21.7
total miles
21.7
miles/week
9.0
runs/week
Tomas's log
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1.9 miles3.0 kilometers of running/Walking = 1.9 miles
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1.4 miles15.0 minutes of bicycling, vigorous pace = 1.4 miles
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1.4 miles45.0 minutes of weight lifting = 1.4 miles
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6.2 miles10.0 kilometers of running/Walking = 6.2 miles
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1.4 miles45.0 minutes of weight lifting = 1.4 miles
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5.0 miles8.0 kilometers of running/Walking = 5.0 miles
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1.6 miles2500.0 meters of running/Walking = 1.6 miles
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1.4 miles45.0 minutes of weight lifting = 1.4 miles
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1.4 miles15.0 minutes of bicycling, vigorous pace = 1.4 miles
Awards and current bibs
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Mile of
