< Back
42.0
total miles
10.5
miles/week
3.0
runs/week

Jason's log

  • TonyPerkis July 13, 2023
    7.0 miles
    2.0 hours of yard Work - push mowing lawn, raking leaves, etc. = 7.0 miles
     Longest personal run of this race this month.
    0
  • TonyPerkis July 12, 2023
    6.2 miles
    2.0 hours of golf, carrying clubs = 6.2 miles
     2nd Longest personal run.
    0
  • TonyPerkis July 11, 2023
    3.0 miles
    3.0 miles of walking = 3.0 miles
    0
  • TonyPerkis July 9, 2023
    2.5 miles
    1.0 hour of household work - mopping, painting a room, etc. = 2.5 mile
     4th Longest personal run.
    0
  • TonyPerkis July 8, 2023
    4.3 miles
    4.3 miles of walking = 4.3 miles
     2nd Longest personal run.
    0
  • TonyPerkis July 4, 2023
    1.1 miles
    1.0 hour of cooking = 1.1 mile
    0
  • TonyPerkis July 3, 2023
    3.0 miles
    1.0 hour of moderate activity (yoga, weights, etc.) = 3.0 mile
     Back after 7 days.  2nd Longest personal run.
    0
  • TonyPerkis June 26, 2023
    2.4 miles
    2.4 miles of walking = 2.4 miles
     2nd Longest personal run.
    0
  • TonyPerkis June 25, 2023
    7.0 miles
    2.0 hours of yard Work - push mowing lawn, raking leaves, etc. = 7.0 miles
     Longest personal run.  Passed 1 runner.
    0
  • TonyPerkis June 23, 2023
    0.8 miles
    15.0 minutes of calisthenics = 0.8 miles
     4th Longest personal run.
    0
  • TonyPerkis June 22, 2023
    0.5 miles
    0.5 miles of walking = 0.5 miles
     3rd Longest personal run.
    0
  • TonyPerkis June 22, 2023
    1.5 miles
    30.0 minutes of calisthenics = 1.5 miles
     2nd Longest personal run.
    0
  • TonyPerkis June 21, 2023
    1.7 miles
    1.5 hours of cooking = 1.7 miles
     Longest personal run.
    0
  • TonyPerkis June 19, 2023
    1.1 miles
    1.0 hour of cooking = 1.1 mile
     Longest personal run.
    0

Awards and current bibs