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113.6
total miles
22.7
miles/week
4.0
runs/week

Tonya's log

  • TonyaCooks Dec 19, 2017
    9.1 miles
    This is for M/T/Wed!
     3rd Longest personal walk.
    0
  • TonyaCooks Dec 15, 2017
    20.8 miles
    This is for the past week, I forgot to log in, but I kept a tally!
     Back after 8 days.  Longest personal walk.  Walked 100.0 miles (+0.4 miles) in 25 days a PR.
    0
  • TonyaCooks Dec 7, 2017
    4.0 miles
     Longest personal streak grows to 18 days at 4.65 miles/day.  7th Longest personal walk.
    0
  • TonyaCooks Dec 6, 2017
    4.5 miles
     Longest personal streak grows to 17 days at 4.69 miles/day.
    0
  • TonyaCooks Dec 5, 2017
    7.5 miles
     2nd Longest personal walk.  Walked 26.2 miles (+2.5 miles) in 5 days a PR.
    0
  • TonyaCooks Dec 5, 2017
    9.5 miles
     Longest personal streak grows to 16 days at 4.23 miles/day.  Longest personal walk.
    0
  • TonyaCooks Dec 4, 2017
    4.5 miles
     Longest personal streak grows to 15 days at 3.88 miles/day.
    0
  • TonyaCooks Dec 3, 2017
    2.2 miles
     Longest personal streak grows to 14 days at 3.84 miles/day.  7th Longest personal walk.
    0
  • TonyaCooks Dec 2, 2017
    5.0 miles
     Longest personal streak grows to 13 days at 3.96 miles/day.
    0
  • TonyaCooks Dec 1, 2017
    4.5 miles
    0
  • TonyaCooks Dec 1, 2017
    5.0 miles
     Longest personal streak grows to 12 days at 3.50 miles/day.
    0
  • TonyaCooks Nov 30, 2017
    4.5 miles
     Longest personal streak grows to 11 days at 3.36 miles/day.  3rd Longest personal walk.
    0
  • TonyaCooks Nov 29, 2017
    5.0 miles
     Longest personal streak grows to 10 days at 3.25 miles/day.  2nd Longest personal walk.  Walked 26.2 miles (+2.3 miles) in 9 days a PR.
    0
  • TonyaCooks Nov 28, 2017
    5.2 miles
     Longest personal streak grows to 9 days at 3.06 miles/day.  Longest personal walk.  Finished in 369th place.
    0
  • TonyaCooks Nov 27, 2017
    1.5 miles
     Passed 57 walkers.
    0
  • TonyaCooks Nov 27, 2017
    3.7 miles
     Longest personal streak grows to 8 days at 2.59 miles/day.  Passed 153 walkers.
    0
  • TonyaCooks Nov 26, 2017
    1.5 miles
     Longest personal streak grows to 7 days at 2.43 miles/day.  Passed 87 walkers.
    0
  • TonyaCooks Nov 25, 2017
    1.5 miles
     Longest personal streak grows to 6 days at 2.58 miles/day.  5th Longest personal walk.  Passed 85 walkers.
    0
  • TonyaCooks Nov 24, 2017
    1.7 miles
     Longest personal streak grows to 5 days at 2.80 miles/day.  4th Longest personal walk.  Passed 100 walkers.
    0
  • TonyaCooks Nov 23, 2017
    3.2 miles
     Longest personal streak grows to 4 days at 3.06 miles/day.  3rd Longest personal walk.  Passed 231 walkers.
    0
    • see more...

Tonya's personal tracking

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Awards and current bibs