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63.3
total miles
31.7
miles/week
7.0
runs/week

Tracey's log

  • TraceySLAMs SLAM Ft Hood Mar 29, 2023
    4.8 miles
    4.8 miles of running/Walking = 4.8 miles
    0
  • TraceySLAMs SLAM Ft Hood Mar 28, 2023
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
    0
  • TraceySLAMs SLAM Ft Hood Mar 27, 2023
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
    0
  • TraceySLAMs SLAM Ft Hood Mar 26, 2023
    7.3 miles
    7.25 miles of running/Walking = 7.25 miles
    7.25 miles in blue for the fallen, for the fighting, for the families.
    0
  • TraceySLAMs SLAM Ft Hood Mar 25, 2023
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
    Neighborhood walk
    0
  • TraceySLAMs SLAM Ft Hood Mar 24, 2023
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
    0
  • TraceySLAMs SLAM Ft Hood Mar 23, 2023
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
    Purposeful steps in blue with my mini
    0
  • TraceySLAMs SLAM Ft Hood Mar 23, 2023
    5.7 miles
    50.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.7 miles
    SLAM class
    0
  • TraceySLAMs SLAM Ft Hood Mar 13, 2023
    $10 from Tracey Shepherd
     #437 fundraiser.
    1
    Great to see you on the course @TraceySLAMs
  • TraceySLAMs SLAMvirt. Red Mar 29, 2021
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
     #1938 fundraiser.  #129 team fundraisers.  2nd Longest personal exercise.  Passed 428 athletes moving SLAMvirt.Red into #188.
    0
  • TraceySLAMs SLAMvirt. Red Mar 28, 2021
    8.0 miles
    8.0 miles of running/Walking = 8.0 miles
    Sunday runday. 8 miles of reflection. And that beautiful sky!
     #1930 fundraiser.  #127 team fundraisers.  Longest personal exercise.  Passed 804 athletes moving SLAMvirt.Red into #211.
    0
  • TraceySLAMs SLAMvirt. Red Mar 26, 2021
    4.2 miles
    4.2 miles of running/Walking = 4.2 miles
     #1920 fundraiser.  #127 team fundraisers.  Longest personal streak grows to 4 days at 3.58 miles/day.  Longest personal exercise.  Passed 578 athletes moving SLAMvirt.Red into #219.
    0
  • TraceySLAMs SLAMvirt. Red Mar 25, 2021
    4.0 miles
    40.0 minutes of rowing machine = 4.0 miles
     #1905 fundraiser.  #122 team fundraisers.  Longest personal exercise.  Passed 716 athletes moving SLAMvirt.Red into #197.
    0
  • TraceySLAMs SLAMvirt. Red Mar 24, 2021
    3.1 miles
    3.1 miles of running/Walking = 3.1 miles
    - Fort Hood, TX, USA
     #1889 fundraiser.  #118 team fundraisers.  Longest personal exercise.  Passed 912 athletes moving SLAMvirt.Red into #79.
    0
  • TraceySLAMs SLAMvirt. Red Mar 23, 2021
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     #1834 fundraiser.  #107 team fundraisers.  Longest personal exercise.  Passed 157 athletes moving SLAMvirt.Red into #81.
    0

Awards and current bibs