20.0
total miles
20.0
miles/week
6.0
runs/week
Mike's log
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1.0 miles1.0 mile of running/Walking = 1.0 mile
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1.3 miles60.0 minutes of yoga = 1.3 miles
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2.3 miles20.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 2.3 miles
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1.0 miles1.0 mile of running/Walking = 1.0 mileWalking the dogs
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12.2 miles151.0 minutes of bicycling, moderate pace = 12.2 milesSkiing (active minutes only)
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2.3 miles20.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 2.3 miles- Denver, CO, USA
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$40 from Mike Wellner
Awards and current bibs
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Mile of
