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32.1
total miles
32.1
miles/week
8.0
runs/week

Vanessa's log

  • VKonynenbelt Visa Mohawk Mar 29, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    lunch walk
     #2485 fundraiser.  #405 team fundraisers.  Back after 5 days.  3rd Longest personal exercise.  Passed 243 athletes moving VisaMohawk into #411.
    0
  • VKonynenbelt Visa Mohawk Mar 28, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    Shon's HIIT class
     #2460 fundraiser.  #402 team fundraisers.  Longest personal exercise.  Passed 711 athletes moving VisaMohawk into #428.
    0
  • VKonynenbelt Visa Mohawk Mar 28, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    Walked to a friend's place!
     #2485 fundraiser.  #405 team fundraisers.  3rd Longest personal exercise.  Passed 363 athletes moving VisaMohawk into #443.
    0
  • VKonynenbelt Visa Mohawk Mar 26, 2024
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
     #2457 fundraiser.  #400 team fundraisers.  3rd Longest personal exercise.  Passed 64 athletes moving VisaMohawk into #354.
    0
  • VKonynenbelt Visa Mohawk Mar 25, 2024
    2.6 miles
    30.0 minutes of swimming, freestyle = 2.6 miles
     #2426 fundraiser.  #395 team fundraisers.  3rd Longest personal exercise.  Passed 110 athletes moving VisaMohawk into #308.
    0
  • VKonynenbelt Visa Mohawk Mar 24, 2024
    4.8 miles
    60.0 minutes of bicycling, moderate pace = 4.8 miles
    Sun hour-long bike commute
     #2388 fundraiser.  #387 team fundraisers.  Longest personal exercise of this race.  Passed 982 athletes moving VisaMohawk into #211.
    0
  • VKonynenbelt Visa Mohawk Mar 24, 2024
    6.0 miles
    6.0 miles of running = 6.0 miles
     #2388 fundraiser.  #386 team fundraisers.  Longest personal exercise.  Passed 1206 athletes moving VisaMohawk into #198.
    0
  • VKonynenbelt Visa Mohawk Mar 23, 2024
    4.8 miles
    60.0 minutes of bicycling, moderate pace = 4.8 miles
    Sat hour-long bike commute
     #2388 fundraiser.  #387 team fundraisers.  Longest personal exercise.  Passed 4 athletes moving VisaMohawk into #6.
    0

Awards and current bibs