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276.5
total miles
30.7
miles/week
4.0
runs/week

Valérie's log

  • VaLLizotte Aug 25, 2020
    6.8 miles
    444 km ! Yé ! Finish !
     6th Longest personal run of this race this month.
    0
  • VaLLizotte Aug 24, 2020
    4.7 miles
     7th Longest personal run of this race this month.  Passed 1 runner.
    0
  • VaLLizotte Aug 22, 2020
    3.1 miles
    5k relax de fin de soirée
     Passed 1 runner.  Ran 100.0 miles (+3 miles) in 21 days a PR.
    0
  • VaLLizotte Aug 22, 2020
    15.5 miles
    25k accueil RALP isaii wabenaki La 3 Relax entre amis ! Avant le dernier Split final ! - Parc national de la Mauricie, Chemin de Saint-Jean-des-Piles, Shawinigan, QC, Canada
     Longest personal run.  Passed 3 runners.
    0
  • VaLLizotte Aug 20, 2020
    3.1 miles
    blvd Champlain relax a Qc !
     2nd Longest personal streak grows to 4 days at 8.42 miles/day.
    0
  • VaLLizotte Aug 19, 2020
    15.0 miles
    - Shawinigan, QC, Canada
     2nd Longest personal run.  Passed 4 runners.  Ran 26.2 miles (+4.4 miles) in 2 days a PR.
    0
  • VaLLizotte Aug 18, 2020
    9.3 miles
    10k training trail et côtes intervalles avec La Chute du Diable et coach Pier-Luc +5k
     2nd Longest personal run of this race this month.  Passed 2 runners.
    0
  • VaLLizotte Aug 17, 2020
    6.2 miles
     Passed 1 runner.
    0
  • VaLLizotte Aug 14, 2020
    6.2 miles
     Passed 2 runners.
    0
  • VaLLizotte Aug 13, 2020
    6.2 miles
    1ere ride de la journée Parc St-Maurice Shawinigan
     Passed 4 runners.
    0
  • VaLLizotte Aug 12, 2020
    7.2 miles
    avec jfCossette Shawinigan
     Back after 5 days.  8th Longest personal run.  Passed 2 runners.
    0
  • VaLLizotte Aug 7, 2020
    3.1 miles
     Passed 1 runner.
    0
  • VaLLizotte Aug 5, 2020
    4.1 miles
    6.66 sur Terrasse Dufferin . En mode vacances ! - Québec, QC, Canada
     Longest personal streak grows to 5 days at 8.63 miles/day.
    0
  • VaLLizotte Aug 4, 2020
    6.2 miles
    Training avec la trail la chute du diable ! Dans le déluge ! Val-Mo - Shawinigan, QC, Canada
     Passed 1 runner.
    0
  • VaLLizotte Aug 4, 2020
    6.2 miles
    - Grand-Mère, Shawinigan, QC, Canada
     Longest personal streak grows to 4 days at 8.21 miles/day.  Passed 1 runner.
    0
  • VaLLizotte Aug 3, 2020
    4.1 miles
    Intervalles en côtes et se rafraîchir dans notre beau St-Maurice! Blvd du capitaine - Shawinigan, QC, Canada
     Passed 1 runner.
    0
  • VaLLizotte Aug 2, 2020
    3.1 miles
    Marche en ville sous la pluie avec mes filles pour débuter nos vacances !
    0
  • VaLLizotte Aug 2, 2020
    4.1 miles
    Une run de 6.66k après une nat de 2.6k - lac des Piles, Shawinigan, QC, Canada
     Passed 3 runners.
    0
  • VaLLizotte Aug 1, 2020
    15.2 miles
    24k pour supporter une amie dans son training. Une rare sortie sur asphalte ! - Shawinigan, QC, Canada
     Longest personal run.  Passed 7 runners.
    0
  • VaLLizotte July 29, 2020
    9.3 miles
    - Parc National de la Mauricie, Shawinigan, QC, Canada
     5th Longest personal run of this race this month.  Passed 6 runners.
    0
    • see more...

Valérie's personal tracking

276.5 mi since 06/25/20

Awards and current bibs