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76.4
total miles
15.3
miles/week
4.0
runs/week

Justin's log

  • VandyIronman Haynes Boone Mar 30, 2023
    2.4 miles
    30.0 minutes of bicycling, moderate pace = 2.4 miles
     #71 fundraiser.  #7 team fundraisers.  Passed 3 athletes.
    0
  • VandyIronman Haynes Boone Mar 30, 2023
    2.6 miles
    30.0 minutes of swimming, freestyle = 2.6 miles
     #71 fundraiser.  #7 team fundraisers.  Passed 6 athletes.
    0
  • VandyIronman Haynes Boone Mar 29, 2023
    3.0 miles
    3.0 miles of walking = 3.0 miles
     #71 fundraiser.  #7 team fundraisers.  Passed 8 athletes.
    0
  • VandyIronman Haynes Boone Mar 28, 2023
    4.3 miles
    45.0 minutes of bicycling, vigorous pace = 4.3 miles
     #70 fundraiser.  #7 team fundraisers.  6th Longest personal exercise.  Passed 8 athletes.
    0
  • VandyIronman Haynes Boone Mar 26, 2023
    2.8 miles
    35.0 minutes of bicycling, moderate pace = 2.8 miles
     #69 fundraiser.  #7 team fundraisers.  Passed 7 athletes.
    0
  • VandyIronman Haynes Boone Mar 25, 2023
    2.2 miles
    35.0 minutes of bicycling, easy pace = 2.2 miles
     #69 fundraiser.  #7 team fundraisers.  Passed 5 athletes.
    0
  • VandyIronman Haynes Boone Mar 23, 2023
    3.2 miles
    40.0 minutes of bicycling, moderate pace = 3.2 miles
     #69 fundraiser.  #7 team fundraisers.  9th Longest personal exercise.  Passed 7 athletes.
    0
  • VandyIronman Haynes Boone Mar 21, 2023
    2.8 miles
    30.0 minutes of bicycling, vigorous pace = 2.8 miles
     #68 fundraiser.  #7 team fundraisers.  8th Longest personal exercise.  Passed 5 athletes.
    0
  • VandyIronman Haynes Boone Mar 19, 2023
    5.0 miles
    5.0 miles of running = 5.0 miles
     #68 fundraiser.  #7 team fundraisers.  2nd Longest personal streak grows to 4 days at 6.43 miles/day.  3rd Longest personal exercise.  Passed 15 athletes.
    0
  • VandyIronman Haynes Boone Mar 18, 2023
    4.8 miles
    10240.0 steps of steps = 4.8 miles
     #68 fundraiser.  #7 team fundraisers.  3rd Longest personal exercise.  Passed 14 athletes.
    0
  • VandyIronman Haynes Boone Mar 17, 2023
    7.6 miles
    16055.0 steps of steps = 7.6 miles
     #67 fundraiser.  #7 team fundraisers.  Longest personal exercise.  Passed 42 athletes.
    0
  • VandyIronman Haynes Boone Mar 16, 2023
    8.3 miles
    17458.0 steps of steps = 8.3 miles
     #67 fundraiser.  #7 team fundraisers.  Longest personal exercise.  Passed 41 athletes.
    0
  • VandyIronman Haynes Boone Mar 14, 2023
    2.4 miles
    30.0 minutes of bicycling, moderate pace = 2.4 miles
     #67 fundraiser.  #6 team fundraisers.  Back after 5 days.  Passed 12 athletes.
    0
  • VandyIronman Haynes Boone Mar 9, 2023
    3.9 miles
    45.0 minutes of swimming, freestyle = 3.9 miles
     #68 fundraiser.  #6 team fundraisers.  2nd Longest personal exercise.  Passed 26 athletes.
    0
  • VandyIronman Haynes Boone Mar 8, 2023
    3.6 miles
    45.0 minutes of bicycling, moderate pace = 3.6 miles
     #68 fundraiser.  #6 team fundraisers.  2nd Longest personal exercise.  Passed 34 athletes.
    0
  • VandyIronman Haynes Boone Mar 7, 2023
    2.4 miles
    30.0 minutes of bicycling, moderate pace = 2.4 miles
     #63 fundraiser.  #5 team fundraisers.  Passed 21 athletes.
    0
  • VandyIronman Haynes Boone Mar 5, 2023
    1.6 miles
    20.0 minutes of bicycling, moderate pace = 1.6 miles
     #57 fundraiser.  #5 team fundraisers.  Longest personal streak grows to 5 days at 3.02 miles/day.  5th Longest personal exercise.  Passed 17 athletes.
    0
  • VandyIronman Haynes Boone Mar 4, 2023
    4.8 miles
    60.0 minutes of bicycling, moderate pace = 4.8 miles
     #57 fundraiser.  #4 team fundraisers.  Longest personal streak grows to 4 days at 3.37 miles/day.  Longest personal exercise.  Passed 46 athletes.
    0
  • VandyIronman Haynes Boone Mar 3, 2023
    3.4 miles
    40.0 minutes of swimming, freestyle = 3.4 miles
     #54 fundraiser.  #4 team fundraisers.  Longest personal exercise.  Passed 52 athletes moving HaynesBoone into #3.
    0
  • VandyIronman Haynes Boone Mar 2, 2023
    2.8 miles
    35.0 minutes of bicycling, moderate pace = 2.8 miles
     #46 fundraiser.  #4 team fundraisers.  Longest personal exercise.  Passed 63 athletes.
    0
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Awards and current bibs