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174.1
total miles
34.8
miles/week
10.0
runs/week

James's log

  • VolcanoMan Arise, Shine May 31, 2024
    0.3 miles
    45.0 minutes of stretching = 0.3 miles
     #1 fundraiser.  #1 team fundraisers.
    0
  • VolcanoMan Arise, Shine May 31, 2024
    2.8 miles
    30.0 minutes of stair climbing, machine = 2.8 miles
    - 24 Hour Fitness, Kapiolani Boulevard, Honolulu, HI, USA
     #1 fundraiser.  #1 team fundraisers.
    0
  • VolcanoMan Arise, Shine May 31, 2024
    7.7 miles
    90.0 minutes of swimming, freestyle = 7.7 miles
    - Ala Moana Beach Park, Ala Moana Boulevard, Honolulu, HI, USA
     #1 fundraiser.  #1 team fundraisers.  5th Longest personal exercise.
    0
  • VolcanoMan Arise, Shine May 31, 2024
    15.0 miles
    3.0 Hours of volunteering = 15.0 miles
    - Hawaii Foodbank Inc, Kilihau Street, Honolulu, HI, USA
     #1 fundraiser.  #1 team fundraisers.
    0
  • VolcanoMan Arise, Shine May 29, 2024
    0.3 miles
    45.0 minutes of stretching = 0.3 miles
    Gotta ssssstretch!
     #1 fundraiser.  #1 team fundraisers.
    0
  • VolcanoMan Arise, Shine May 29, 2024
    8.5 miles
    90.0 minutes of bicycling, moderate pace = 8.5 miles
    Weather's great! Nice ride!
     #1 fundraiser.  #1 team fundraisers.  Finished in 1st place.
    0
  • VolcanoMan Arise, Shine May 29, 2024
    2.8 miles
    30.0 minutes of stair climbing, machine = 2.8 miles
    Top speed intervals steps instead of marathon pace. Whew! - 24 Hour Fitness, Kapiolani Boulevard, Honolulu, HI, USA
     #1 fundraiser.  #1 team fundraisers.
    0
  • VolcanoMan Arise, Shine May 29, 2024
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
    Push day. Bench press was good. Everything thing else is feeling old and sore. Dips, tricep extension , lower back, shoulder press was the most difficult today. - 24 Hour Fitness, Kapiolani Boulevard, Honolulu, HI, USA
     #1 fundraiser.  #1 team fundraisers.  Back after 5 days.
    0
  • VolcanoMan Arise, Shine May 24, 2024
    0.3 miles
    45.0 minutes of stretching = 0.3 miles
    Don't forget to stretch!
     #1 fundraiser.  #1 team fundraisers.
    0
  • VolcanoMan Arise, Shine May 24, 2024
    5.9 miles
    5.87 miles of running = 5.87 miles
    Started pretty slow but picked up at the end to end strong. Longest run I've done in a long time. This race has really pushed up my cardio this month. Mahalo! - 24 Hour Fitness, Kapiolani Boulevard, Honolulu, HI, USA
     #1 fundraiser.  #1 team fundraisers.  5th Longest personal exercise.
    0
  • VolcanoMan Arise, Shine May 24, 2024
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
    Push day. Bench press maxed out whew! Triceps extensions, dips shoulder abs and lower back. - 24 Hour Fitness, Kapiolani Boulevard, Honolulu, HI, USA
     #1 fundraiser.  #1 team fundraisers.
    0
  • VolcanoMan Arise, Shine May 24, 2024
    10.0 miles
    2.0 Hours of volunteering = 10.0 miles
    Great team today. Lots of cans still coming through the USPS Stamp Out Hunger donations. Mahalo! - Hawaii Foodbank Inc, Kilihau Street, Honolulu, HI, USA
     #1 fundraiser.  #1 team fundraisers.  2nd Longest personal exercise.
    0
  • VolcanoMan Arise, Shine May 23, 2024
    0.3 miles
    45.0 minutes of stretching = 0.3 miles
    After stretching out and a busy day, I ate a lot of food. Eat well my friends!
     #1 fundraiser.  #1 team fundraisers.
    0
  • VolcanoMan Arise, Shine May 23, 2024
    4.9 miles
    60.0 minutes of swimming, leisure = 4.9 miles
    Got my breathing rhythm dialed I in and ended up with two big laps. - Ala Moana Beach Park, Ala Moana Boulevard, Honolulu, HI, USA
     #1 fundraiser.  #1 team fundraisers.  7th Longest personal exercise.
    0
  • VolcanoMan Arise, Shine May 23, 2024
    3.1 miles
    60.0 minutes of golf, carrying clubs = 3.1 miles
    Driving range practice and putting. Short game looks good but drivers were all over the place. - Ala Wai Golf Course, Kapahulu Avenue, Honolulu, HI, USA
     #1 fundraiser.  #1 team fundraisers.  10th Longest personal exercise.
    0
  • VolcanoMan Arise, Shine May 23, 2024
    1.0 miles
    1.0 mile of running = 1.0 mile
    - 24 Hour Fitness, Kapiolani Boulevard, Honolulu, HI, USA
     #1 fundraiser.  #1 team fundraisers.
    0
  • VolcanoMan Arise, Shine May 23, 2024
    5.7 miles
    60.0 minutes of stair climbing, machine = 5.7 miles
    - 24 Hour Fitness, Kapiolani Boulevard, Honolulu, HI, USA
     #1 fundraiser.  #1 team fundraisers.
    0
  • VolcanoMan Arise, Shine May 23, 2024
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
    Pull day. Feeling a bit old and creaky but warmed up early and started a busy day with a good sweat. - 24 Hour Fitness, Kapiolani Boulevard, Honolulu, HI, USA
     #1 fundraiser.  #1 team fundraisers.
    0
  • VolcanoMan Arise, Shine May 22, 2024
    0.3 miles
    45.0 minutes of stretching = 0.3 miles
     #1 fundraiser.  #1 team fundraisers.
    0
  • VolcanoMan Arise, Shine May 22, 2024
    1.4 miles
    1.35 miles of running = 1.35 miles
    - 24 Hour Fitness, Kapiolani Boulevard, Honolulu, HI, USA
     #1 fundraiser.  #1 team fundraisers.
    0
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Awards and current bibs