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11.3
total miles
11.3
miles/week
2.0
runs/week

William's log

  • WRickman VisaCowlitz Mar 26
    5.7 miles
    1.0 hour of bicycling, moderate pace = 5.7 mile
    - Castlewood State Park, Kiefer Creek Road, Ballwin, MO, USA
     #1427 fundraiser.  #302 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 296 athletes moving VisaCowlitz into #293.
    0
  • WRickman VisaCowlitz Mar 23
    5.7 miles
    1.0 hour of bicycling, moderate pace = 5.7 mile
     #1427 fundraiser.  #302 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 20 athletes moving VisaCowlitz into #5.
    0

Awards and current bibs