William's log

• WillQi RBC Delta Mar 28, 2023

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  3.4 miles

  30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles

  Volleyball
  0 0
• WillQi RBC Delta Mar 27, 2023

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  6.0 miles

  6.0 miles of running/Walking = 6.0 miles

  Back to treadmill - rain
  0 0
• WillQi RBC Delta Mar 27, 2023

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  1.0 miles

  30.0 minutes of weight lifting = 1.0 miles
  0 0
• WillQi RBC Delta Mar 26, 2023

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  8.5 miles

  90.0 minutes of bicycling, vigorous pace = 8.5 miles

  +JDH, Dan - Central Park, New York, NY, USA
  0 1

  
• WillQi RBC Delta Mar 25, 2023

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  6.4 miles

  6.4 miles of running/Walking = 6.4 miles

  Treadmill for the rain
  0 1

  
• WillQi RBC Delta Mar 24, 2023

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  8.5 miles

  90.0 minutes of bicycling, vigorous pace = 8.5 miles

  Round 2 - Central Park, New York, NY, USA
  0 1

  
• WillQi RBC Delta Mar 23, 2023

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  8.5 miles

  90.0 minutes of bicycling, vigorous pace = 8.5 miles

  - Central Park, New York, NY, USA
  1 2

  

  

  

  What a beautiful place to bike!
• WillQi RBC Delta Mar 15, 2023

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  $100 from William Qi
   #39 fundraiser.

  0 2

  

  

Awards and current bibs