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133.0
total miles
66.5
miles/week
1.0
runs/week

William's log

  • Willy-J Salmon Squad June 1, 2024
    85.0 miles
    1.0 hour of swimming/schwimmen = 85.0 mile
    Swam laps
     Back after 8 days.  Longest personal exercise.  Passed 1 athlete moving SalmonSquad into #17.
    0
  • Willy-J Salmon Squad May 25, 2024
    45.0 miles
    1.0 hour of weight Lifting/Gewichtheben = 45.0 mile
    Back & Biceps
     Longest personal exercise.  Passed 37 athletes moving SalmonSquad into #17.
    0
  • Willy-J Salmon Squad May 24, 2024
    3.0 miles
    3.0 miles of running = 3.0 miles
    Ran the dog around Oak Grove Lake Park. - Oak Grove Lake Park, Byron Street, Chesapeake, VA, USA
     Longest personal exercise.
    0

Awards and current bibs