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17.4
total miles
3.5
miles/week
2.0
runs/week

Soy's log

  • Winn BCC Feb 11
    2.2 miles
    0.45 Podcast of viewing/Listen to a Podcast/Documentary about Black History = 2.25 miles
    Listened to a podcast on the history of Robert Church, Sr (an entrepreneur and businessman in Memphis, TN)
     2nd Longest personal exercise.  Passed 1 athlete.
    0
  • Winn BCC Feb 10
    0.1 miles
    10.0 minutes of stretching = 0.1 miles
    0
  • Winn BCC Feb 8
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
     Longest personal exercise of this race.
    0
  • Winn BCC Feb 7
    0.1 miles
    10.0 minutes of stretching = 0.1 miles
     Back after 347 days.  7th Longest personal exercise.
    0
  • Winn Innovators Feb 26, 2024
    0.2 miles
    30.0 minutes of stretching = 0.2 miles
     6th Longest personal exercise.
    0
  • Winn Innovators Feb 25, 2024
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     Passed 1 athlete.
    0
  • Winn Innovators Feb 21, 2024
    1.5 miles
    0.3 Podcast of viewing/Listen to a Podcast/Documentary about Black History = 1.5 miles
    Listened to podcast on Zaila Avant-garde first African American to win spelling bee in 2021.
     3rd Longest personal exercise.
    0
  • Winn Innovators Feb 20, 2024
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
     Back after 7 days.
    0
  • Winn Innovators Feb 19, 2024
    0.5 miles
    30.0 minutes of cooking = 0.5 miles
     Back after 6 days.  4th Longest personal exercise.
    0
  • Winn Innovators Feb 13, 2024
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
    0
  • Winn Innovators Feb 9, 2024
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
    - Plano Family YMCA, McDermott Road, Plano, TX, USA
     Back after 7 days.  2nd Longest personal exercise.
    0
  • Winn Innovators Feb 2, 2024
    4.8 miles
    30.0 Minutes of reading (Article/Book)About Black History = 4.8 miles
    Listened to podcast on history of food exploring the origins and cultural influences
     Longest personal exercise.  Passed 2 athletes moving Innovators into #1.
    0
  • Winn Innovators Feb 1, 2024
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
    Walked - Ford Center, Cowboys Way, Frisco, TX, USA
     Longest personal exercise.
    0

Awards and current bibs