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162.4
total miles
32.5
miles/week
10.0
runs/week

Yolanda's log

  • YThai A-ONE Construction July 13, 2021
    4.2 miles
    4.2 miles of walking = 4.2 miles
     #141 fundraiser.  #44 team fundraisers.  Passed 1 runner.
    0
  • YThai A-ONE Construction July 13, 2021
    0.6 miles
    0.6 miles of walking = 0.6 miles
    walk from mall to office
     #140 fundraiser.  #44 team fundraisers.  2nd Longest personal streak grows to 6 days at 8.71 miles/day.
    0
  • YThai A-ONE Construction July 12, 2021
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     #136 fundraiser.  #44 team fundraisers.  3rd Longest personal run.  Passed 3 runners.
    0
  • YThai A-ONE Construction July 12, 2021
    3.7 miles
    3.7 miles of running = 3.7 miles
    Logging from this morning
     #133 fundraiser.  #44 team fundraisers.  2nd Longest personal streak grows to 5 days at 8.96 miles/day.  Passed 3 runners.
    0
  • YThai A-ONE Construction July 11, 2021
    8.0 miles
    8.0 miles of walking = 8.0 miles
    walking around the city with no place in mind today
     #133 fundraiser.  #44 team fundraisers.  2nd Longest personal streak grows to 4 days at 10.27 miles/day.  2nd Longest personal run.  Passed 3 runners moving A-ONEConstruction into #22.
    0
  • YThai A-ONE Construction July 10, 2021
    6.2 miles
    6.16 miles of walking = 6.16 miles
    walking to the library and to do my groceries to home
     #133 fundraiser.  #44 team fundraisers.  2nd Longest personal run.  Passed 5 runners moving A-ONEConstruction into #23.
    0
  • YThai A-ONE Construction July 10, 2021
    2.2 miles
    45.0 minutes of moderate activity (yoga, weights, etc.) = 2.2 miles
    Hiit and core
     #133 fundraiser.  #44 team fundraisers.  Passed 1 runner.
    0
  • YThai A-ONE Construction July 10, 2021
    0.8 miles
    20.0 minutes of household work - mopping, painting a room, ect. = 0.8 miles
    Vacuuming the house
     #133 fundraiser.  #44 team fundraisers.  Passed 1 runner moving A-ONEConstruction into #24.
    0
  • YThai A-ONE Construction July 9, 2021
    0.9 miles
    20.0 minutes of pilates = 0.9 miles
    Pilates to even out my alignment after all those times I walked home with weights in my backpack.
     #133 fundraiser.  #44 team fundraisers.  Passed 1 runner.
    0
  • YThai A-ONE Construction July 9, 2021
    4.2 miles
    4.2 miles of running/Walking = 4.2 miles
    Opted for a scenic view today. Jogged to the secluded Marshall’s Beach and back. I did not expect all the stairs along the path to the beach!
     #133 fundraiser.  #44 team fundraisers.  Passed 5 runners.
    0
  • YThai A-ONE Construction July 9, 2021
    2.0 miles
    40.0 minutes of moderate activity (yoga, weights, etc.) = 2.0 miles
    weights and core during lunch break a few hours ago
     #133 fundraiser.  #44 team fundraisers.
    0
  • YThai A-ONE Construction July 9, 2021
    5.4 miles
    5.44 miles of running/Walking = 5.44 miles
    morning run/jog on treadmill
     #133 fundraiser.  #44 team fundraisers.  2nd Longest personal run.  Passed 6 runners moving A-ONEConstruction into #25.
    0
  • YThai A-ONE Construction July 8, 2021
    5.4 miles
    5.4 miles of running/Walking = 5.4 miles
    home to batteries to bluff trail and back
     #133 fundraiser.  #44 team fundraisers.  2nd Longest personal run.  Passed 5 runners moving A-ONEConstruction into #25.
    0
  • YThai A-ONE Construction July 8, 2021
    2.2 miles
    45.0 minutes of moderate activity (yoga, weights, etc.) = 2.2 miles
    HIIT during lunch break
     #133 fundraiser.  #44 team fundraisers.  6th Longest personal run of this race this month.  Passed 4 runners moving A-ONEConstruction into #25.
    0
  • YThai A-ONE Construction July 8, 2021
    3.7 miles
    3.7 miles of walking = 3.7 miles
    Too tired yesterday to log. 3.2 mile walk home (yesterday). 0.5 mile morning walk to bus stop (today)
     #133 fundraiser.  #44 team fundraisers.  4th Longest personal run of this race this month.  Passed 1 runner moving A-ONEConstruction into #25.
    0
  • YThai A-ONE Construction July 6, 2021
    4.2 miles
    4.2 miles of walking = 4.2 miles
     #133 fundraiser.  #44 team fundraisers.  7th Longest personal run.  Passed 6 runners.
    0
  • YThai A-ONE Construction July 2, 2021
    2.0 miles
    2.0 miles of walking = 2.0 miles
    walked 2 more miles today only because the weekend will mostly be spent sitting in a car. Here’s a favorite photo from my route
     #133 fundraiser.  #44 team fundraisers.  Passed 3 runners.  Ran 100.0 miles (+1.7 miles) in 18 days a PR.
    0
  • YThai A-ONE Construction July 2, 2021
    3.0 miles
    3.0 miles of walking = 3.0 miles
    Needed that ocean breeze and calm. 3 mile walk to and from my apartment. Also wanted to see my favorite building along Seacliff. Here’s a photo of it. I know many recognize it!
     #133 fundraiser.  #44 team fundraisers.  Passed 4 runners.
    0
  • YThai A-ONE Construction July 2, 2021
    1.0 miles
    20.0 minutes of moderate activity (yoga, weights, etc.) = 1.0 miles
     #133 fundraiser.  #44 team fundraisers.
    0
  • YThai A-ONE Construction July 2, 2021
    1.5 miles
    30.0 minutes of moderate activity (yoga, weights, etc.) = 1.5 miles
    Taking the weights out during lunch time for rows and deadlifts, rear delt fly, tricep push-ups and core work. Can’t seem to rid that annoyed feeling. I guess this calls for a run/walk outside after the shift ends
     #133 fundraiser.  #44 team fundraisers.  Passed 1 runner.
    0
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Awards and current bibs