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146.6
total miles
146.6
miles/week
1.0
runs/week

Zachary's log

  • ZLight AWS ES PSBD Mar 22, 2024
    146.6 miles
    03/23/2024 60.0 Minutes of reading = 3.0 miles
    Starting Never Split the Difference—thank you Larry for the recommendation!
    03/22/2024 1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Orange theory class
    03/22/2024 90.0 Minutes of reading = 4.5 miles
    Think Again
    03/21/2024 1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Orange Theory Class
    03/21/2024 120.0 Minutes of reading = 6.0 miles
    03/20/2024 3.5 miles of running = 3.5 miles
    03/20/2024 90.0 Minutes of reading = 4.5 miles
    03/19/2024 1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Orange theory class
    03/19/2024 75.0 Minutes of reading = 3.7 miles
    03/18/2024 1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Orange Theory Class
    03/17/2024 2.93 miles of walking = 2.93 miles
    03/17/2024 1.5 hours of soccer, recreational = 7.7 miles
    03/17/2024 2.0 Hours of reading = 6.0 miles
    Think Again
    03/17/2024 1.0 hour of football = 5.7 mile
    03/16/2024 1.5 hours of pickleball = 6.8 miles
    03/16/2024 3.0 Hours of reading = 9.0 miles
    Think Again
    03/16/2024 3.78 miles of walking = 3.78 miles
    Family walk after dinner
    03/15/2024 1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Orange Theory class
    03/15/2024 1.5 Hours of reading = 4.5 miles
    03/14/2024 2.47 miles of running = 2.47 miles
    Evening walk
    03/14/2024 1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Orange Theory Class
    03/14/2024 1.5 Hours of reading = 4.5 miles
    Think Again
    03/13/2024 1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Orange Theory Class
    03/12/2024 1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Orange Theory
    03/10/2024 1.0 hour of yard Work - push mowing lawn, raking leaves, etc. = 3.5 mile
    03/09/2024 1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    03/08/2024 1.5 miles of running = 1.5 miles
    03/08/2024 1.5 miles of running = 1.5 miles
     Longest personal run/walk.  Passed 1617 participants moving AWS ESPSBD into #25.
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