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61.3
total miles
8.8
miles/week
3.0
runs/week

Alan's log

  • akn Dec 12, 2021
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
     Passed 2 athletes.
    0
  • akn Dec 11, 2021
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
     Longest personal exercise of this race this month.  Back after 13 days.  Passed 2 athletes.
    0
  • akn Nov 28, 2021
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
     2nd Longest personal exercise of this race.  Passed 6 athletes.
    0
  • akn Nov 27, 2021
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     Back after 1076 days.  5th Longest personal exercise.  Passed 15 athletes.
    0
  • akn Dec 17, 2018
    2.4 miles
    5000.0 steps of walking = 2.4 miles
     5th Longest personal streak grows to 4 days at 3.55 miles/day.
    0
  • akn Dec 16, 2018
    4.7 miles
    10000.0 steps of walking = 4.7 miles
    0
  • akn Dec 15, 2018
    4.7 miles
    10000.0 steps of walking = 4.7 miles
    0
  • akn Dec 14, 2018
    2.4 miles
    5000.0 steps of walking = 2.4 miles
    0
  • akn Dec 10, 2018
    2.4 miles
    5000.0 steps of walking = 2.4 miles
     2nd Longest personal streak grows to 5 days at 3.50 miles/day.
    0
  • akn Dec 9, 2018
    4.7 miles
    10000.0 steps of walking = 4.7 miles
     3rd Longest personal streak grows to 4 days at 3.79 miles/day.  2nd Longest personal exercise.
    0
  • akn Dec 8, 2018
    5.7 miles
    12000.0 steps of walking = 5.7 miles
    0
  • akn Dec 7, 2018
    2.4 miles
    5000.0 steps of walking = 2.4 miles
    0
  • akn Dec 6, 2018
    2.4 miles
    5000.0 steps of walking = 2.4 miles
     Finished in 1543rd place.
    0
  • akn Dec 4, 2018
    2.4 miles
    5000.0 steps of walking = 2.4 miles
     Longest personal streak grows to 5 days at 3.72 miles/day.  Passed 122 athletes.
    0
  • akn Dec 3, 2018
    2.4 miles
    5000.0 steps of walking = 2.4 miles
     Longest personal streak grows to 4 days at 4.05 miles/day.  2nd Longest personal exercise.  Passed 126 athletes.
    0
  • akn Dec 2, 2018
    5.7 miles
    12000.0 steps of walking = 5.7 miles
     Passed 350 athletes.
    0
  • akn Dec 1, 2018
    5.7 miles
    12000.0 steps of walking = 5.7 miles
     Longest personal exercise.  Passed 430 athletes.
    0
  • akn Nov 30, 2018
    0.5 miles
    15.0 minutes of weight lifting = 0.5 miles
     Passed 39 athletes.
    0
  • akn Nov 30, 2018
    2.0 miles
    20.0 minutes of rowing machine = 2.0 miles
     Passed 177 athletes.
    0
  • akn Nov 28, 2018
    2.0 miles
    20.0 minutes of rowing machine = 2.0 miles
     Longest personal exercise.  Passed 221 athletes.
    0
    • see more...

Alan's personal tracking

61.3 mi since 11/19/18

Awards and current bibs