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45.3
total miles
11.3
miles/week
3.0
runs/week

Andrew's log

  • andrewcan343 Dec 13, 2018
    0.9 miles
    10.0 minutes of stair climbing, machine = 0.9 miles
     6th Longest personal exercise of this race this month.
    0
  • andrewcan343 Dec 12, 2018
    3.0 miles
    60.0 minutes of moderate activity (yoga, weights, ect.) = 3.0 miles
    Hiking at lapham peak - Lapham Peak, Delafield, WI, USA
     5th Longest personal exercise.
    0
  • andrewcan343 Dec 12, 2018
    0.1 miles
    20.0 minutes of stretching = 0.1 miles
    knee rehab
     5th Longest personal exercise of this race this month.
    0
  • andrewcan343 Dec 10, 2018
    4.5 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.5 miles
     2nd Longest personal exercise of this race this month.  Back after 6 days.  Finished in 1809th place.
    0
  • andrewcan343 Dec 4, 2018
    1.5 miles
    15.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.5 miles
    tabata
     7th Longest personal exercise.
    0
  • andrewcan343 Dec 1, 2018
    0.1 miles
    15.0 minutes of stretching = 0.1 miles
     10th Longest personal exercise.
    0
  • andrewcan343 Dec 1, 2018
    1.3 miles
    40.0 minutes of weight lifting = 1.3 miles
     7th Longest personal exercise.
    0
  • andrewcan343 Dec 1, 2018
    12.0 miles
    2.0 hours of vigorous activity (cardio class, HIIT, spinning) = 12.0 miles
    Stair climbing, weightlifting, group workout
     Longest personal exercise.  Passed 417 athletes.
    0
  • andrewcan343 Nov 30, 2018
    1.0 miles
    10.0 minutes of rowing machine = 1.0 miles
     5th Longest personal exercise.  Passed 63 athletes.
    0
  • andrewcan343 Nov 30, 2018
    1.0 miles
    30.0 minutes of weight lifting = 1.0 miles
     5th Longest personal exercise.  Passed 53 athletes.
    0
  • andrewcan343 Nov 30, 2018
    2.8 miles
    30.0 minutes of stair climbing, machine = 2.8 miles
     4th Longest personal exercise.  Passed 177 athletes.
    0
  • andrewcan343 Nov 28, 2018
    6.0 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.0 miles
     Longest personal exercise.  Passed 487 athletes.
    0
  • andrewcan343 Nov 25, 2018
    4.5 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.5 miles
     2nd Longest personal exercise.  Passed 495 athletes.
    0
  • andrewcan343 Nov 23, 2018
    4.6 miles
    49.06 minutes of bicycling, vigorous pace = 4.6 miles
    - Oconomowoc, WI, USA
     Longest personal exercise.  Passed 906 athletes.
    0
  • andrewcan343 Nov 22, 2018
    1.9 miles
    20.0 minutes of stair climbing, machine = 1.9 miles
     Longest personal exercise.  Passed 260 athletes.
    0

Andrew's personal tracking

45.3 mi since 11/22/18

Awards and current bibs