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91.5
total miles
91.5
miles/week
7.0
runs/week

Team's log

  • Maumau AWS-SE-CPT-LIN Mar 20, 2024
    17.4 miles
    03/21/2024 1.0 hour of pilates = 2.6 mile
    03/21/2024 4.1 kilometers of walking = 2.5 miles
    03/18/2024 3.3 kilometers of walking = 2.1 miles
    03/13/2024 5.67 kilometers of walking = 3.52 miles
    Evening walk - Somerset West, Cape Town, South Africa
    03/13/2024 2.3 kilometers of walking = 1.4 miles
    Morning walk
    03/12/2024 4.5 kilometers of walking = 2.8 miles
    Evening walk - Somerset West, Cape Town, South Africa
    03/08/2024 3.9 kilometers of walking = 2.4 miles
    - Somerset West, Cape Town, South Africa
     Longest personal run/walk.  Passed 575 participants moving AWS-SE-CPT-LIN into #96.
    0
  • Stephanienaik AWS-SE-CPT-LIN Mar 19, 2024
    3.9 miles
    03/20/2024 3.0 kilometers of walking = 1.9 miles
    03/19/2024 1.56 kilometers of walking = 0.97 miles
    03/18/2024 1.69 kilometers of running = 1.05 miles
     Longest personal run/walk.  Passed 141 participants moving AWS-SE-CPT-LIN into #97.
    0
  • Aya-yb AWS-SE-CPT-LIN Mar 19, 2024
    9.4 miles
    03/19/2024 90.0 minutes of bicycling, moderate pace = 7.2 miles
    Cycling
    03/13/2024 2.0 kilometers of walking = 1.2 miles
    Walking to work
    03/08/2024 1.5 kilometers of walking = 0.9 miles
    Walking to work
     Back after 6 days.  Longest personal run/walk.  Passed 415 participants moving AWS-SE-CPT-LIN into #129.
    0
  • Tinashe AWS-SE-CPT-LIN Mar 19, 2024
    15.4 miles
    03/19/2024 7.2 kilometers of walking = 4.5 miles
    walking - Johannesburg, South Africa
    03/18/2024 4.7 miles of walking = 4.7 miles
    walking - Johannesburg, South Africa
    03/16/2024 6.2 miles of running = 6.2 miles
    running on sat - Johannesburg, South Africa
     Longest personal run/walk.  Passed 654 participants moving AWS-SE-CPT-LIN into #128.
    0
  • Zeppelin AWS-SE-CPT-LIN Mar 17, 2024
    20.2 miles
    03/18/2024 2.55 kilometers of walking = 1.58 miles
    Afternoon Stroll - Rosebank, Johannesburg, South Africa
    03/18/2024 5.6 kilometers of running = 3.5 miles
    JP Morgan Race Day - Rosebank, Johannesburg, South Africa
    03/12/2024 8.0 kilometers of running = 5.0 miles
    Morning Run - Bryanston, Sandton, South Africa
    03/11/2024 1.3 kilometers of walking = 0.8 miles
    Morning Dog Walk - Bryanston, Sandton, South Africa
    03/11/2024 15.0 kilometers of running = 9.3 miles
    Weekend Run - Bryanston, Sandton, South Africa
     Back after 5 days.  Longest personal run/walk.  Passed 651 participants moving AWS-SE-CPT-LIN into #96.
    0
  • GwenM AWS-SE-CPT-LIN Mar 16, 2024
    6.8 miles
    03/16/2024 2765.6 meters of Walking = 1.7 miles
    Morning Walk - View on Strava
    03/08/2024 4.0 kilometers of walking = 2.5 miles
    03/08/2024 4239.7 meters of Walking = 2.6 miles
    Morning Walk
     Back after 8 days.  Longest personal run/walk.  Passed 387 participants moving AWS-SE-CPT-LIN into #131.
    0
  • Bennie15 AWS-SE-CPT-LIN Mar 15, 2024
    18.4 miles
    03/15/2024 5.02 kilometers of running = 3.12 miles
    🌄 - Alphen Trail Greenbelt, Constantia Heights, Cape Town, South Africa
    03/10/2024 5.21 kilometers of running = 3.24 miles
    SundayFunday - Plumstead, Cape Town, South Africa
    03/11/2024 2.5 hours of bicycling, moderate pace = 12.1 miles
    Lovely day in the forest - Tokai, Cape Town, South Africa
     Longest personal run/walk.  Passed 941 participants moving AWS-SE-CPT-LIN into #129.
    0

Awards and current bibs