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447.3
total miles
447.3
miles/week
1.0
runs/week

Barb's log

  • barbkoppel AWS-AWSome Team Mar 22, 2024
    447.3 miles
    03/22/2024 22.0 miles of running = 22.0 miles
    Biking. Recorded by Zwift & Training Peaks.
    03/22/2024 6.0 miles of running = 6.0 miles
    03/21/2024 60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    HIT training
    03/21/2024 5.0 miles of running = 5.0 miles
    03/19/2024 15.0 miles of running = 15.0 miles
    Recovery spin. Miles tracked via Zwift & Training Peaks
    03/19/2024 65.0 minutes of weight lifting = 2.1 miles
    Strength training
    03/20/2024 14.0 miles of running = 14.0 miles
    Sunday long run day.
    03/20/2024 2.0 miles of running = 2.0 miles
    Correct date is 16Mar. Easy run off the bike
    03/20/2024 100.3 miles of running = 100.3 miles
    Correct date is 16Mar. Laguna to SD, scenic route with a few repeats up Mt. Soledad to get us to 100 miles.
    03/15/2024 1.5 miles of running = 1.5 miles
    Off the bike
    03/15/2024 94.6 miles of running = 94.6 miles
    Santa Monica > Laguna Beach (the long way 😀)
    03/14/2024 88.3 miles of running = 88.3 miles
    Santa Barbara > Santa Monica cycling
    03/13/2024 7.0 miles of running = 7.0 miles
    03/13/2024 70.0 minutes of weight lifting = 2.2 miles
    03/12/2024 6.5 miles of running = 6.5 miles
    Tuesday track day!
    03/11/2024 8.0 miles of running = 8.0 miles
    03/10/2024 62.0 minutes of weight lifting = 2.0 miles
    03/10/2024 19.0 miles of running = 19.0 miles
    This is actual miles for indoor cycling recorded on my activity tracking app Training Peaks.
    03/09/2024 45.0 miles of running = 45.0 miles
     Longest personal run/walk.  Passed 1652 participants moving AWS-AWSomeTeam into #1.
    0

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