Fitbit just upgraded its sleep tracker. Using data from your heart rate, breathing and movements, it calculates when you’re in light, deep and REM sleep….
Use hashtags to track your runs, swims, rides (and whatever else!)
I’ve been enjoying watching the hashtags that runners are using in our March virtual race across Ireland, things like #sidewalk and #carolinanorth. Now, our newest code…
Fitbit Charge charts a wild heart and calm mind
A few days ago I bought a Fitbit Charge. A colleague had praised its heart rate monitor’s accuracy and I wondered about my own heart rate…