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40.5
total miles
40.5
miles/week
1.0
runs/week

David's log

  • brindled AWS GSPI Mar 20, 2024
    40.5 miles
    03/20/2024 60.0 minutes of bicycling, vigorous pace = 5.7 miles
    03/20/2024 50 minutes of Bicycling, vigorous pace = 4.7 miles
    Morning Ride - View on Strava
    03/18/2024 51 minutes of Bicycling, vigorous pace = 4.8 miles
    Morning Ride - View on Strava
    03/14/2024 1511.0 meters of Walking = 0.9 miles
    Evening Walk - View on Strava
    03/12/2024 120.0 minutes of rowing machine = 12.0 miles
    16,600m
    03/10/2024 90.0 minutes of rowing = 6.3 miles
    15k on the Thames @Marlow Rowing Club
    03/08/2024 1.0 hour of rowing machine = 6.0 mile
    16,000m - High Wycombe, UK
     Longest personal run/walk.  Passed 1187 participants moving AWSGSPI into #80.
    0

Awards and current bibs