Exercise Diary for BSFSpouseforce (@ bsfspouseforce)

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BSFSpouseforce

San Marcos

Groups: #team, #milspouse, #careers, #militaryspouse, #spouseforce, #employment

Bio: Join the careers team, representing Spouseforce, and help us reach our goal. Join Spouseforce and run it, dance it, or swim it, but let's make it happen!

104.1

total miles

52.1

miles/week

9.0

runs/week

Team's log

AdamEvans BSFSpouseforce
Oct 3, 2021
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15.0 miles

15.0 miles of running = 15.0 miles
Last day Fast day - St. Louis, MO, USA

#269 fundraiser. #37 team fundraisers. Longest personal streak grows to 6 days at 10.50 miles/day. Passed 31 runners moving BSFSpouseforce into #45. Ran 26.2 miles (+2.8 miles) in 1 day a PR.

0 0
AdamEvans BSFSpouseforce
Oct 2, 2021
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14.0 miles

14.0 miles of running = 14.0 miles
Traveling day lots of exercise!

#268 fundraiser. #40 team fundraisers. Longest personal streak grows to 5 days at 9.60 miles/day. 2nd Longest personal run. Passed 67 runners moving BSFSpouseforce into #47.

0 0
Janelley BSFSpouseforce
Oct 2, 2021
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5.1 miles

45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles

#433 fundraiser. #40 team fundraisers. Longest personal run. Passed 54 runners moving BSFSpouseforce into #51.

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AdamEvans BSFSpouseforce
Oct 1, 2021
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7.0 miles

7.0 miles of running = 7.0 miles
Airport power walking today - PHOENIX airport (PHX), East Sky Harbor Boulevard, Phoenix, AZ, USA

#266 fundraiser. #40 team fundraisers. Longest personal streak grows to 4 days at 8.50 miles/day. 2nd Longest personal run. Passed 50 runners moving BSFSpouseforce into #48.

0 0
Amanda2121 BSFSpouseforce
Sept 30, 2021
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1.5 miles

1.5 miles of walking = 1.5 miles

#143 fundraiser. #40 team fundraisers. Passed 14 runners moving BSFSpouseforce into #48.

0 0
AdamEvans BSFSpouseforce
Sept 30, 2021
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6.0 miles

6.0 miles of running = 6.0 miles
At it again! - Phoenix, AZ, USA

#266 fundraiser. #40 team fundraisers. Passed 43 runners moving BSFSpouseforce into #48. Ran 26.2 miles (+0.8 miles) in 2 days a PR.

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Janelley BSFSpouseforce
Sept 30, 2021
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3.4 miles

30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles

#433 fundraiser. #40 team fundraisers. Passed 67 runners.

0 0
Janelley BSFSpouseforce
Sept 29, 2021
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4.4 miles

9243.0 steps of steps = 4.4 miles

#424 fundraiser. #40 team fundraisers. Longest personal run. Passed 92 runners moving BSFSpouseforce into #42.

0 0
Janelley BSFSpouseforce
Sept 29, 2021
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3.4 miles

30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles

#424 fundraiser. #40 team fundraisers. Passed 62 runners moving BSFSpouseforce into #44.

0 1
AdamEvans BSFSpouseforce
Sept 29, 2021
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15.0 miles

15.0 miles of running = 15.0 miles
Go team!

#264 fundraiser. #39 team fundraisers. Longest personal run. Passed 235 runners moving BSFSpouseforce into #42.

0 0
AdamEvans BSFSpouseforce
Sept 28, 2021
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6.0 miles

6.0 miles of walking = 6.0 miles
It’s a chilly 85 deg but got my workout in today! - Phoenix, AZ, USA

#258 fundraiser. #39 team fundraisers. Longest personal run. Passed 141 runners moving BSFSpouseforce into #39.

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Janelley BSFSpouseforce
Sept 28, 2021
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3.4 miles

30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles

#39 team fundraisers. Longest personal run. Passed 75 runners moving BSFSpouseforce into #42.

0 0
Amanda2121 BSFSpouseforce
Sept 28, 2021
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1.5 miles

30.0 minutes of moderate activity (yoga, weights, etc.) = 1.5 miles

#128 fundraiser. #39 team fundraisers. 2nd Longest personal run. Passed 59 runners moving BSFSpouseforce into #40.

0 0
Pumbaa BSFSpouseforce
Sept 28, 2021
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4.5 miles

4.5 miles of walking = 4.5 miles

#109 fundraiser. #39 team fundraisers. 3rd Longest personal run. Passed 26 runners moving BSFSpouseforce into #36.

0 0
Janelley BSFSpouseforce
Sept 28, 2021
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2.0 miles

4123.0 steps of steps = 2.0 miles

#424 fundraiser. #40 team fundraisers. Longest personal run. Passed 28 runners moving BSFSpouseforce into #41.

0 0
Amanda2121 BSFSpouseforce
Sept 27, 2021
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1.8 miles

30.0 minutes of aerobic dancing class = 1.8 miles

#105 fundraiser. #39 team fundraisers. Longest personal run. Passed 12 runners moving BSFSpouseforce into #22.

0 0
Pumbaa BSFSpouseforce
Sept 27, 2021
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5.0 miles

5.0 miles of walking = 5.0 miles

#94 fundraiser. #39 team fundraisers. 2nd Longest personal run. Passed 1 runner moving BSFSpouseforce into #1.

0 0
Pumbaa BSFSpouseforce
Sept 26, 2021
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5.1 miles

45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
CrossFit - Osan Air Base, Jeokbong-ri, Seotan-myeon, Pyeongtaek-si, Gyeonggi-do, South Korea

#81 fundraiser. #38 team fundraisers. Longest personal run.

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