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468.3
total miles
42.6
miles/week
10.0
runs/week

Cassandra's log

  • cassielkowalski Bank of America Apr 9
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
     #417 fundraiser.  #16 team fundraisers.  ðŸ”¥ Extends streak to 40 days.  Longest personal streak grows to 40 days at 6.17 miles/day.  Passed 1 athlete.
    0
  • cassielkowalski Bank of America Apr 8
    5.1 miles
    60.0 minutes of soccer, recreational = 5.1 miles
     #417 fundraiser.  #16 team fundraisers.  ðŸ”¥ Extends streak to 39 days.  Longest personal streak grows to 39 days at 6.16 miles/day.  Passed 3 athletes.
    0
  • cassielkowalski Bank of America Apr 8
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
     #417 fundraiser.  #16 team fundraisers.  ðŸ”¥ Extends streak to 39 days.  Longest personal streak grows to 39 days at 6.07 miles/day.  Passed 2 athletes.
    0
  • cassielkowalski Bank of America Apr 7
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
     #413 fundraiser.  #16 team fundraisers.  ðŸ”¥ Extends streak to 38 days.  Longest personal streak grows to 38 days at 6.19 miles/day.  Passed 2 athletes.
    0
  • cassielkowalski Bank of America Apr 6
    2.0 miles
    2.0 miles of running = 2.0 miles
     #413 fundraiser.  #16 team fundraisers.  ðŸ”¥ Extends streak to 37 days.  Longest personal streak grows to 37 days at 6.22 miles/day.  Passed 1 athlete.
    0
  • cassielkowalski Bank of America Apr 5
    3.0 miles
    3.0 miles of walking = 3.0 miles
     #413 fundraiser.  #16 team fundraisers.  ðŸ”¥ Extends streak to 36 days.  Longest personal streak grows to 36 days at 6.34 miles/day.
    0
  • cassielkowalski Bank of America Apr 4
    2.0 miles
    2.0 miles of walking = 2.0 miles
     #413 fundraiser.  #16 team fundraisers.  ðŸ”¥ Extends streak to 35 days.  Longest personal streak grows to 35 days at 6.43 miles/day.
    0
  • cassielkowalski Bank of America Apr 3
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
     #409 fundraiser.  #15 team fundraisers.  ðŸ”¥ Extends streak to 34 days.  Longest personal streak grows to 34 days at 6.41 miles/day.
    0
  • cassielkowalski Bank of America Apr 3
    5.1 miles
    60.0 minutes of soccer, recreational = 5.1 miles
     #410 fundraiser.  #15 team fundraisers.  ðŸ”¥ Extends streak to 34 days.  Longest personal streak grows to 34 days at 6.52 miles/day.  Passed 1 athlete.
    0
  • cassielkowalski Bank of America Apr 2
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
     #409 fundraiser.  #15 team fundraisers.  ðŸ”¥ Extends streak to 33 days.  Longest personal streak grows to 33 days at 6.29 miles/day.  Passed 4 athletes.
    0
  • cassielkowalski Bank of America Apr 2
    4.0 miles
    4.0 miles of running = 4.0 miles
     #409 fundraiser.  #15 team fundraisers.  ðŸ”¥ Extends streak to 33 days.  Longest personal streak grows to 33 days at 6.25 miles/day.
    0
  • cassielkowalski Bank of America Apr 2
    1.3 miles
    60.0 minutes of yoga = 1.3 miles
     #409 fundraiser.  #15 team fundraisers.  ðŸ”¥ Extends streak to 33 days.  Longest personal streak grows to 33 days at 6.17 miles/day.
    0
  • cassielkowalski Bank of America Apr 2
    1.9 miles
    20.0 minutes of stair climbing, machine = 1.9 miles
     #409 fundraiser.  #15 team fundraisers.  ðŸ”¥ Extends streak to 33 days.  Longest personal streak grows to 33 days at 6.19 miles/day.
    0
  • cassielkowalski Bank of America Apr 2
    2.0 miles
    2.0 miles of walking = 2.0 miles
     #409 fundraiser.  #15 team fundraisers.  ðŸ”¥ Extends streak to 33 days.  Longest personal streak grows to 33 days at 6.19 miles/day.
    0
  • cassielkowalski Bank of America Apr 1
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
     #409 fundraiser.  #15 team fundraisers.  ðŸ”¥ Extends streak to 32 days.  Longest personal streak grows to 32 days at 5.91 miles/day.  Passed 1 athlete.
    0
  • cassielkowalski Bank of America Apr 1
    6.0 miles
    6.0 miles of running = 6.0 miles
     #409 fundraiser.  #15 team fundraisers.  ðŸ”¥ Extends streak to 32 days.  Longest personal streak grows to 32 days at 6.05 miles/day.  Passed 3 athletes.
    0
  • cassielkowalski Bank of America Apr 1
    5.1 miles
    60.0 minutes of soccer, recreational = 5.1 miles
     #409 fundraiser.  #15 team fundraisers.  ðŸ”¥ Extends streak to 32 days.  Longest personal streak grows to 32 days at 6.03 miles/day.  Passed 4 athletes.
    0
  • cassielkowalski Bank of America Apr 1
    2.0 miles
    2.0 miles of walking = 2.0 miles
     #409 fundraiser.  #15 team fundraisers.  ðŸ”¥ Extends streak to 32 days.  Longest personal streak grows to 32 days at 5.93 miles/day.  Passed 1 athlete.
    0
  • cassielkowalski Bank of America Mar 31
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
     #407 fundraiser.  #15 team fundraisers.  ðŸ”¥ Extends streak to 31 days.  Longest personal streak grows to 31 days at 5.99 miles/day.  Passed 3 athletes.
    0
  • cassielkowalski Bank of America Mar 31
    1.9 miles
    20.0 minutes of stair climbing, machine = 1.9 miles
     #409 fundraiser.  #15 team fundraisers.  ðŸ”¥ Extends streak to 31 days.  Longest personal streak grows to 31 days at 5.89 miles/day.  Passed 1 athlete.
    0
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Awards and current bibs