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118.3
total miles
23.7
miles/week
6.0
runs/week

Cole's log

  • colefricke July 19, 2019
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
    hill sprints
     #42 fundraiser.  Longest personal streak grows to 6 days at 5.67 miles/day.
    0
  • colefricke July 18, 2019
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     #42 fundraiser.
    0
  • colefricke July 18, 2019
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     #42 fundraiser.  3rd Longest personal streak grows to 5 days at 5.80 miles/day.
    0
  • colefricke July 17, 2019
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     #42 fundraiser.
    0
  • colefricke July 17, 2019
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
     #42 fundraiser.  3rd Longest personal streak grows to 4 days at 6.00 miles/day.
    0
  • colefricke July 16, 2019
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
     #42 fundraiser.
    0
  • colefricke July 15, 2019
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
     #42 fundraiser.  3rd Longest personal exercise.
    0
  • colefricke July 14, 2019
    9.0 miles
    9.0 miles of running/Walking = 9.0 miles
     #42 fundraiser.
    0
  • colefricke July 11, 2019
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     #42 fundraiser.  5th Longest personal exercise of this race this month.  Longest personal streak grows to 6 days at 3.71 miles/day.
    0
  • colefricke July 10, 2019
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
    Sprints
     #42 fundraiser.  6th Longest personal exercise of this race this month.  2nd Longest personal streak grows to 5 days at 3.85 miles/day.
    0
  • colefricke July 9, 2019
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
     #42 fundraiser.  4th Longest personal streak grows to 4 days at 4.31 miles/day.
    0
  • colefricke July 8, 2019
    2.1 miles
    2.15 miles of running/Walking = 2.15 miles
    Recovery walk
     #42 fundraiser.  7th Longest personal exercise.
    0
  • colefricke July 7, 2019
    4.1 miles
    4.1 miles of running/Walking = 4.1 miles
    Training
     #42 fundraiser.  3rd Longest personal exercise.
    0
  • colefricke July 6, 2019
    7.5 miles
    7.5 miles of running/Walking = 7.5 miles
    Training
     #42 fundraiser.  2nd Longest personal exercise.
    0
  • colefricke July 4, 2019
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
     #42 fundraiser.  3rd Longest personal streak grows to 4 days at 4.44 miles/day.
    0
  • colefricke July 3, 2019
    1.7 miles
    1.75 miles of running/Walking = 1.75 miles
    Hill sprints
     #42 fundraiser.
    0
  • colefricke July 2, 2019
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
     #42 fundraiser.  2nd Longest personal exercise.
    0
  • colefricke July 1, 2019
    9.0 miles
    9.0 miles of running/Walking = 9.0 miles
    Long, slow training run
     #41 fundraiser.
    0
  • colefricke June 29, 2019
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    3 Mile Pace Run
     #41 fundraiser.
    0
  • colefricke June 27, 2019
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    Training run
     #41 fundraiser.  2nd Longest personal streak grows to 4 days at 4.94 miles/day.
    0
    • see more...

Cole's personal tracking

118.3 mi since 06/17/19

Awards and current bibs