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23.0
total miles
11.5
miles/week
3.0
runs/week

Shannon's log

  • copners IND5 Nov 10, 2023
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     Passed 66 athletes.
    0
  • copners IND5 Nov 9, 2023
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
     Passed 162 athletes moving IND5 into #48.
    0
  • copners IND5 Nov 7, 2023
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
     Longest personal exercise.  Passed 203 athletes.
    0
  • copners IND5 Nov 5, 2023
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
     Longest personal exercise.  Passed 203 athletes moving IND5 into #48.
    0
  • copners IND5 Nov 4, 2023
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    - Manually logged in Plainfield, IN, USA
     Passed 260 athletes moving IND5 into #58.
    0
  • copners IND5 Nov 1, 2023
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    - Manually logged in Plainfield, IN, USA
     Longest personal exercise.  Passed 101 athletes moving IND5 into #49.
    0

Awards and current bibs