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16.4
total miles
16.4
miles/week
6.0
runs/week

Craig's log

  • craigTrotter IND1-Warriors Mar 27, 2024
    3.0 miles
    30.0 minutes of rowing machine = 3.0 miles
     #3201 fundraiser.  #116 team fundraisers.  Longest personal exercise.  Passed 271 athletes moving IND1-Warriors into #407.
    0
  • craigTrotter IND1-Warriors Mar 27, 2024
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
    for time 15:54 - Brownsburg, IN, USA
     #3201 fundraiser.  #116 team fundraisers.  2nd Longest personal exercise.  Passed 165 athletes moving IND1-Warriors into #411.
    0
  • craigTrotter IND1-Warriors Mar 27, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    60/120 split then 30/60
     #3201 fundraiser.  #116 team fundraisers.  Longest personal exercise.  Passed 714 athletes moving IND1-Warriors into #396.
    0
  • craigTrotter IND1-Warriors Mar 27, 2024
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
    the Murph
     #3201 fundraiser.  #116 team fundraisers.  2nd Longest personal exercise.  Passed 161 athletes moving IND1-Warriors into #411.
    0
  • craigTrotter IND1-Warriors Mar 23, 2024
    0.1 miles
    1.0 minute of vigorous activity (cardio class, HIIT, spinning) = 0.1 mile
    Filthy 50's x2 rounds 50 pushups 50 pull ups 50 sit ups 50 body squats 50 dips 50 kettle bell swings 40lbs 50 mountain climbers 50 over head arm claps 50 leg raises 50 iron mike's ( alternating squats) - Brownsburg, Indiana, USA
    0
  • craigTrotter IND1-Warriors Mar 23, 2024
    2.5 miles
    2.5 miles of running/Walking = 2.5 miles
    try to maintain same pace during whole run.
    0

Awards and current bibs