106.1
total miles
106.1
miles/week
28.0
runs/week
Craig's log
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5.0 miles2.0 hours of household work - mopping, painting a room, ect. = 5.0 milesKeeping the house neat and tidy -
0.4 miles1.0 hour of stretching = 0.4 mileWinding down the calves!
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7.0 miles7.0 miles of running = 7.0 milesLast run of the Women Run the Vote virtual relay! Had a great time participating 😊
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5.0 miles1.0 Daily Action of wRTV Daily Activations = 5.0 mileMy wife is my gym buddy, so I spoke with her regarding our local environment. We feel our local community does well regarding environmental sustainability, nature conservation, and equitable access. However, we feel like there's not enough being done regarding climate change. The largest contributors to gas emissions are companies. We can try to reduce our impact, but there's so much we can only do without stricter regulations or companies being incentivized to reduce emissions. In the meantime, we can strive to use reusable products, avoid using the car when possible by walking or biking, and purchasing products created with sustainability in mind.
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11.4 miles2.0 hours of bicycling, vigorous pace = 11.4 milesLongest bicycle trip of the week! I completed a circle along the Fox River from the WBK office in St. Charles to Aurora.
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5.4 miles5.4 miles of walking = 5.4 milesWalking around various locations in Geneva area with my wife and parents-in-law. Went to Sonny Acres Farms in West Chicago, as well as walked around Geneva 3rd Street and Peck Farm.
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5.0 miles1.0 Daily Action of wRTV Daily Activations = 5.0 mileThe single-use plastics I used today were mostly from restaurants. My soda top and straw were plastic from my lunch and I got an ice cream in a plastic cup. However, I do often try to use reusable containers. My wife and I typically shop at Aldi’s where we use our own reusable bags. When we do go to Target or Meijer, we do reuse the plastic bags once as trash bags, so they are at least double use bags. One item that I could improve on is K-cups. I buy the plastic K-cups instead of using the reusable cup. Great to watch out for all the plastic that I’ve used throughout the day!
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3.1 miles3.1 miles of running = 3.1 milesHustle S’More 5K race in Geneva this morning. Got 1st place in age division (20-29)
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0.5 miles0.5 miles of running = 0.5 milesWarm-up mile before 5K race
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3.2 miles3.2 miles of running = 3.2 milesLight treadmill run today.
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1.4 miles0.75 hours of weight lifting = 1.43 milesFriday weights!
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8.5 miles1.5 hours of bicycling, vigorous pace = 8.5 milesBiked down to North Aurora from St. Charles and saw the Silo Tower I worked on the CAD files for last year.
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5.0 miles1.0 Daily Action of wRTV Daily Activations = 5.0 mileI never knew about the two mayor organizations created to address climate change! These are great resources to work towards a more eco-friendly future. I wrote an email today to the Mayor of St. Charles asking her to join the Climate Mayors Network. I learned that the nearby city of Elgin is apart of the network but not St. Charles.
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3.3 miles3.3 miles of walking = 3.3 milesAnnual Busse Woods dam inspection with John Mueller and Scott Randall from WBK, as well as others from IDNR, Village of Elk Grove, Public Works, and Forest Preserve of Cook County.
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1.4 miles0.75 hours of weight lifting = 1.43 milesArm Day is the best weights day 😊
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0.7 miles0.7 miles of walking = 0.7 milesLate night walk, passed by the Blue Goose Market!
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4.0 miles4.0 miles of running = 4.0 milesRun through St. Charles.
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5.0 miles1.0 Daily Action of wRTV Daily Activations = 5.0 mileThe St. Charles park I visit the most is Mt. St. Mary Park. In fact, I’ve walked through it twice on my way to and from the office today! I searched for a lands acknowledgement from the City of St. Charles but couldn’t find one. I then emailed the two Aldermen on the City Council for my Ward. I encouraged them to consider publishing a lands acknowledgement and the benefits of recognizing those who held the land before us. I found an excellent example from the Art Institute of Illinois that I included in my email to them. I never would have done this without today’s Daily Activation!
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1.0 miles1.0 mile of walking = 1.0 mileWalking home from work at STC office
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1.0 miles1.0 mile of walking = 1.0 mileWalking to STC office this morning
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Awards and current bibs
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