Exercise Diary for Heather Malone-Wolf (@ dancerhbm)

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dancerhbm

Heather Malone-Wolf

F | 40-49 | Reisterstown, MD (United States)

Bio: I love all things running and racing! It makes me a better mom, wife, and teacher! I’ve only been running outside for a year, but it feels like running has always been a part of my life! Running helps me concentrate on being “strong” instead of trying to be “skinny”! My pre race ritual is a bowl of Frosted Flakes, and going to the infamous PORTA-POTTY at least 5 times before a race! Besides being a runner, I am a former professional ballet dancer, a wife, and mom to two a 6 and 4yr old!

272.0

total miles

68.0

miles/week

15.0

runs/week

Heather's log

dancerhbm Changemakers
Sept 26, 2021
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2.0 miles

2.0 miles of walking = 2.0 miles

0 0
dancerhbm Changemakers
Sept 26, 2021
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1.0 miles

45.0 minutes of yoga = 1.0 miles

0 0
dancerhbm Changemakers
Sept 26, 2021
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6.8 miles

1.2 hours of bicycling, vigorous pace = 6.8 miles

0 0
dancerhbm Changemakers
Sept 25, 2021
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1.3 miles

1.0 hour of yoga = 1.3 mile

0 0
dancerhbm Changemakers
Sept 25, 2021
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6.2 miles

6.23 miles of running = 6.23 miles

0 0
dancerhbm Changemakers
Sept 24, 2021
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0.6 miles

30.0 minutes of yoga = 0.6 miles

0 1
dancerhbm Changemakers
Sept 24, 2021
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1.0 miles

1.0 mile of walking = 1.0 mile

0 1
dancerhbm Changemakers
Sept 24, 2021
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7.2 miles

75.0 minutes of elliptical trainer = 7.2 miles

0 1
dancerhbm Changemakers
Sept 24, 2021
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6.8 miles

2.0 hours of ballet dancing = 6.8 miles

0 0
dancerhbm Changemakers
Sept 23, 2021
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0.6 miles

30.0 minutes of yoga = 0.6 miles

0 1
dancerhbm Changemakers
Sept 23, 2021
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2.9 miles

30.0 minutes of elliptical trainer = 2.9 miles

0 1
dancerhbm Changemakers
Sept 23, 2021
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6.8 miles

2.0 hours of ballet dancing = 6.8 miles

0 0
dancerhbm Changemakers
Sept 23, 2021
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3.1 miles

3.1 miles of running = 3.1 miles

0 0
dancerhbm Changemakers
Sept 22, 2021
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0.6 miles

30.0 minutes of yoga = 0.6 miles

0 1
dancerhbm Changemakers
Sept 22, 2021
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8.7 miles

90.0 minutes of elliptical trainer = 8.7 miles

0 1
dancerhbm Changemakers
Sept 22, 2021
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6.8 miles

2.0 hours of ballet dancing = 6.8 miles

0 1
dancerhbm Changemakers
Sept 21, 2021
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0.6 miles

30.0 minutes of yoga = 0.6 miles

0 1
dancerhbm Changemakers
Sept 21, 2021
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6.2 miles

2.0 hours of dancing, class = 6.2 miles

0 1
dancerhbm Changemakers
Sept 21, 2021
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5.3 miles

5.33 miles of running = 5.33 miles

0 1
dancerhbm Changemakers
Sept 20, 2021
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0.6 miles

30.0 minutes of yoga = 0.6 miles

0 1