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96.1
total miles
48.0
miles/week
9.0
runs/week

Dave's log

  • davestepherson Hot Girl Walks May 26
    4.2 miles
    4.2 miles of running/Walking = 4.2 miles
     #12 fundraiser.  #9 team fundraisers.  🔥 Extends streak to 4 days.  Longest personal streak grows to 4 days at 9.07 miles/day.  Passed 4 athletes moving Hot GirlWalks into #5.
    0
  • davestepherson Hot Girl Walks May 26
    10.3 miles
    90.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 10.3 miles
     #12 fundraiser.  #9 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  🔥 Extends streak to 4 days.  Longest personal streak grows to 4 days at 7.25 miles/day.  Longest personal exercise.  Passed 21 athletes.
    0
  • davestepherson Hot Girl Walks May 25
    13.3 miles
    100.0 minutes of bicycling, vigorous pace = 13.3 miles
     #12 fundraiser.  #9 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  🔥 Extends streak to 3 days.  Longest personal exercise.  Passed 24 athletes moving Hot GirlWalks into #5.
    0
  • davestepherson Hot Girl Walks May 25
    4.2 miles
    4.2 miles of running/Walking = 4.2 miles
     #12 fundraiser.  #9 team fundraisers.  🔥 Extends streak to 3 days.  Passed 13 athletes.
    0
  • davestepherson Hot Girl Walks May 24
    10.3 miles
    90.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 10.3 miles
     #12 fundraiser.  #9 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 29 athletes moving Hot GirlWalks into #4.
    0
  • davestepherson Hot Girl Walks May 24
    4.2 miles
    4.2 miles of running/Walking = 4.2 miles
     #12 fundraiser.  #9 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  4th Longest personal exercise.  Passed 25 athletes.
    0
  • davestepherson Hot Girl Walks May 23
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     #12 fundraiser.  #9 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Back after 357 days.  Passed 45 athletes moving Hot GirlWalks into #4.
    0
  • davestepherson Hot Girl Walks May 23
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
     #12 fundraiser.  #9 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Back after 357 days.  4th Longest personal exercise.  Passed 19 athletes moving Hot GirlWalks into #5.
    0
  • davestepherson Hot Girl Walks May 19
    $100 from Dave Stepherson
     #4 fundraiser.
    0
  • davestepherson DC Easy Company May 31, 2024
    5.3 miles
    5.3 miles of running/Walking = 5.3 miles
     #13 team fundraisers.  3rd Longest personal exercise.  Passed 12 athletes.
    0
  • davestepherson DC Easy Company May 31, 2024
    6.5 miles
    6.5 miles of running/Walking = 6.5 miles
     #13 team fundraisers.  2nd Longest personal exercise.  Passed 15 athletes.
    0
  • davestepherson DC Easy Company May 28, 2024
    1.0 miles
    30.0 minutes of weight lifting = 1.0 miles
     #12 team fundraisers.  5th Longest personal exercise.  Passed 2 athletes.
    0
  • davestepherson DC Easy Company May 28, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     #12 team fundraisers.  Passed 17 athletes.
    0
  • davestepherson DC Easy Company May 28, 2024
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     #12 team fundraisers.  3rd Longest personal exercise.  Passed 13 athletes.
    0
  • davestepherson DC Easy Company May 26, 2024
    1.5 miles
    1.5 miles of running/Walking = 1.5 miles
     #12 team fundraisers.  3rd Longest personal exercise.
    0
  • davestepherson DC Easy Company May 25, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     #12 team fundraisers.  Passed 15 athletes moving DC EasyCompany into #7.
    0
  • davestepherson DC Easy Company May 25, 2024
    0.1 miles
    1.0 minute of vigorous activity (cardio class, HIIT, spinning) = 0.1 mile
     #12 team fundraisers.  2nd Longest personal exercise.  Passed 4 athletes.
    0
  • davestepherson DC Easy Company May 25, 2024
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     #12 team fundraisers.  Longest personal exercise.  Passed 61 athletes moving DC EasyCompany into #10.
    0
  • davestepherson DC Easy Company May 25, 2024
    2.4 miles
    2.4 miles of running/Walking = 2.4 miles
     #12 team fundraisers.  Longest personal exercise.  Passed 9 athletes moving DC EasyCompany into #13.
    0

Awards and current bibs