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28.2
total miles
28.2
miles/week
9.0
runs/week

Donald's log

  • dsong Team LCIA May 30, 2022
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
     #5 team fundraisers.  Longest personal streak grows to 7 days at 4.03 miles/day.  Passed 4 athletes.
    0
  • dsong Team LCIA May 29, 2022
    2.9 miles
    1.5 hours of weight lifting = 2.9 miles
     #5 team fundraisers.  Longest personal streak grows to 6 days at 4.13 miles/day.  Passed 7 athletes.
    0
  • dsong Team LCIA May 28, 2022
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
     #5 team fundraisers.  Longest personal streak grows to 5 days at 4.39 miles/day.  Longest personal exercise.  Passed 15 athletes.
    0
  • dsong Team LCIA May 27, 2022
    2.3 miles
    20.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 2.3 miles
     #6 team fundraisers.  4th Longest personal exercise.  Passed 6 athletes.
    0
  • dsong Team LCIA May 27, 2022
    2.9 miles
    1.5 hours of weight lifting = 2.9 miles
     #6 team fundraisers.  Passed 9 athletes.
    0
  • dsong Team LCIA May 26, 2022
    2.9 miles
    1.5 hours of weight lifting = 2.9 miles
     #6 team fundraisers.  Passed 25 athletes.
    0
  • dsong Team LCIA May 25, 2022
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
     #6 team fundraisers.  Longest personal exercise.  Passed 17 athletes moving TeamLCIA into #5.
    0
  • dsong Team LCIA May 24, 2022
    2.5 miles
    2.5 miles of running/Walking = 2.5 miles
     #6 team fundraisers.  Longest personal exercise.
    0
  • dsong Team LCIA May 24, 2022
    2.9 miles
    1.5 hours of weight lifting = 2.9 miles
     #6 team fundraisers.  Longest personal exercise.
    0

Awards and current bibs