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36.2
total miles
36.2
miles/week
10.0
runs/week

Erin's log

  • embauer SLAM LV 4 Mar 29
    1.2 miles
    1.2 miles of walking = 1.2 miles
     #1099 fundraiser.  #398 team fundraisers.  8th Longest personal exercise of this race.  8th Longest personal exercise of this race this month.  Longest personal exercise.  Passed 34 athletes moving SLAM LV4 into #224.
    0
  • embauer SLAM LV 4 Mar 28
    8.0 miles
    8.0 miles of running = 8.0 miles
     #1090 fundraiser.  #398 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 350 athletes moving SLAM LV4 into #241.
    0
  • embauer SLAM LV 4 Mar 28
    4.6 miles
    40.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.6 miles
     #1090 fundraiser.  #398 team fundraisers.  3rd Longest personal exercise of this race.  3rd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 263 athletes moving SLAM LV4 into #281.
    0
  • embauer SLAM LV 4 Mar 27
    1.7 miles
    1.75 miles of walking = 1.75 miles
     #1074 fundraiser.  #397 team fundraisers.  5th Longest personal exercise of this race.  5th Longest personal exercise of this race this month.  Longest personal exercise.  Passed 100 athletes moving SLAM LV4 into #297.
    0
  • embauer SLAM LV 4 Mar 26
    1.0 miles
    1.0 mile of walking = 1.0 mile
     #1045 fundraiser.  #389 team fundraisers.  5th Longest personal exercise of this race.  5th Longest personal exercise of this race this month.  Longest personal exercise.  Passed 60 athletes moving SLAM LV4 into #295.
    0
  • embauer SLAM LV 4 Mar 26
    5.7 miles
    50.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.7 miles
     #1030 fundraiser.  #389 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 437 athletes moving SLAM LV4 into #298.
    0
  • embauer SLAM LV 4 Mar 25
    0.9 miles
    8.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 0.9 miles
     #1027 fundraiser.  #379 team fundraisers.  4th Longest personal exercise of this race.  4th Longest personal exercise of this race this month.  Longest personal exercise.  Passed 78 athletes moving SLAM LV4 into #281.
    0
  • embauer SLAM LV 4 Mar 25
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
     #1027 fundraiser.  #379 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 354 athletes moving SLAM LV4 into #286.
    0
  • embauer SLAM LV 4 Mar 24
    3.1 miles
    3.13 miles of running/Walking = 3.13 miles
     2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  Longest personal exercise.  Passed 351 athletes moving SLAM LV4 into #276.
    0
  • embauer SLAM LV 4 Mar 23
    6.5 miles
    6.5 miles of running/Walking = 6.5 miles
     Longest personal exercise of this race.  Longest personal exercise of this race this month.  Longest personal exercise.  Passed 197 athletes moving SLAM LV4 into #69.
    0

Awards and current bibs