Emily's log

• ergo OPHP Nov 9, 2023

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  1.5 miles

  1.5 miles of walking = 1.5 miles
   Longest personal streak grows to 25 days at 4.10 miles/day.  Passed 1 runner.

  0 0
• ergo OPHP Nov 8, 2023

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  0.8 miles

  25.0 minutes of weight lifting = 0.8 miles
   10th Longest personal run of this race this month.  Passed 1 runner.

  0 0
• ergo OPHP Nov 8, 2023

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  1.4 miles

  15.0 minutes of elliptical trainer = 1.4 miles
   10th Longest personal run.  Passed 2 runners.

  0 0
• ergo OPHP Nov 8, 2023

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  2.0 miles

  2.0 miles of walking = 2.0 miles
   Longest personal streak grows to 24 days at 4.12 miles/day.  Passed 3 runners.

  0 0
• ergo OPHP Nov 7, 2023

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  1.0 miles

  30.0 minutes of weight lifting = 1.0 miles
   Passed 1 runner.

  0 0
• ergo OPHP Nov 7, 2023

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  0.3 miles

  10.0 minutes of stair climbing, down stairs = 0.3 miles
  0 0
• ergo OPHP Nov 7, 2023

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  0.9 miles

  10.0 minutes of stair climbing, up stairs = 0.9 miles
   Passed 1 runner.

  0 0
• ergo OPHP Nov 7, 2023

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  2.0 miles

  2.0 miles of walking = 2.0 miles
   Longest personal streak grows to 23 days at 4.12 miles/day.  Passed 3 runners.

  0 0
• ergo OPHP Nov 6, 2023

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  0.5 miles

  15.0 minutes of stair climbing, down stairs = 0.5 miles
   Passed 1 runner.

  0 0
• ergo OPHP Nov 6, 2023

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  0.4 miles

  5.0 minutes of stair climbing, up stairs = 0.4 miles

  
   Passed 1 runner.  Ran 26.2 miles (+0.4 miles) in 5 days a PR.

  0 0
• ergo OPHP Nov 6, 2023

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  2.0 miles

  2.0 miles of walking = 2.0 miles
   Longest personal streak grows to 22 days at 4.10 miles/day.  Passed 3 runners.

  0 0
• ergo OPHP Nov 5, 2023

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  1.0 miles

  30.0 minutes of weight lifting = 1.0 miles
   Passed 2 runners.

  0 0
• ergo OPHP Nov 5, 2023

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  0.7 miles

  20.0 minutes of shopping = 0.7 miles
   Passed 1 runner.

  0 0
• ergo OPHP Nov 5, 2023

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  1.5 miles

  1.5 miles of running = 1.5 miles
   Passed 3 runners.

  0 0
• ergo OPHP Nov 5, 2023

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  2.0 miles

  2.0 miles of walking = 2.0 miles
   Longest personal streak grows to 21 days at 4.08 miles/day.  Passed 4 runners.

  0 0
• ergo OPHP Nov 4, 2023

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  2.1 miles

  25.0 minutes of swimming, leisure = 2.1 miles
   4th Longest personal run.  Passed 3 runners.

  0 0
• ergo OPHP Nov 4, 2023

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  1.6 miles

  25.0 minutes of children's playground game = 1.6 miles
   5th Longest personal run.  Passed 3 runners.

  0 0
• ergo OPHP Nov 4, 2023

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  2.0 miles

  2.0 miles of running = 2.0 miles
   Passed 3 runners.

  0 0
• ergo OPHP Nov 4, 2023

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  2.0 miles

  2.0 miles of walking = 2.0 miles
   Longest personal streak grows to 20 days at 3.68 miles/day.  Passed 3 runners.

  0 0
• ergo OPHP Nov 3, 2023

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  1.0 miles

  30.0 minutes of weight lifting = 1.0 miles
   9th Longest personal run.  Passed 1 runner.

  0 0
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Awards and current bibs