< Back
20.5
total miles
20.5
miles/week
4.0
runs/week

Matthew's log

  • food+bev JLL Echo Mar 29, 2023
    4.3 miles
    45.0 minutes of bicycling, vigorous pace = 4.3 miles
    5mile bike ride
    0
  • food+bev JLL Echo Mar 28, 2023
    5.7 miles
    60.0 minutes of bicycling, vigorous pace = 5.7 miles
    5.0 mile bike ride
    0
  • food+bev JLL Echo Mar 27, 2023
    5.7 miles
    60.0 minutes of bicycling, vigorous pace = 5.7 miles
    5 mile bike ride - Seattle, WA, USA
    0
  • food+bev JLL Echo Mar 25, 2023
    4.8 miles
    60.0 minutes of bicycling, moderate pace = 4.8 miles
    2 mile walk / 3 mile bike - Seattle, WA, USA
    0

Awards and current bibs