< Back
1.1
total miles
1.1
miles/week
3.0
runs/week

Freddy's log

  • fredrod DEN2 Nov 7, 2023
    0.4 miles
    5.0 minutes of swimming, freestyle = 0.4 miles
    Swam 2400 yards at swim practice. - Denver North High School, Speer Boulevard, Denver, CO, USA
     #367 fundraiser.  #14 team fundraisers.  2nd Longest personal exercise.  Passed 17 athletes.
    0
  • fredrod DEN2 Nov 6, 2023
    0.5 miles
    6.0 minutes of swimming, freestyle = 0.5 miles
    Swim practice for Denver Squid - Denver North High School, Speer Boulevard, Denver, CO, USA
     #356 fundraiser.  #14 team fundraisers.  Longest personal exercise.  Passed 7 athletes.
    0
  • fredrod DEN2 Nov 6, 2023
    0.1 miles
    4.0 minutes of weight lifting = 0.1 miles
    Worked out for 45 minutes, chest day
     #356 fundraiser.  #14 team fundraisers.  Longest personal exercise.  Passed 5 athletes.
    0

Awards and current bibs