#bamrs4allwomen
Top Races
Top Members
Group Log
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5.0 miles1.0 Daily Action of wRTV Daily Activations = 5.0 mile -
2.4 miles48.0 minutes of moderate activity (yoga, weights, etc.) = 2.4 milesPT stretches and strength, plus 30 push ups -
1.0 miles1.0 mile of walking = 1.0 mile
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7.7 miles1.5 Hours of hiking = 7.7 miles -
1.0 miles1.0 mile of walking = 1.0 mile
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1.0 miles20.0 minutes of moderate activity (yoga, weights, etc.) = 1.0 miles -
0.1 miles10.0 minutes of stretching = 0.1 miles
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3.0 miles3.0 miles of running = 3.0 miles
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2.2 miles2.25 miles of running = 2.25 milesMy legs are spent. 32+ miles all run/walked 🥵
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1.4 miles1.38 miles of walking = 1.38 miles
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1.4 miles1.4 miles of walking = 1.4 miles
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1.5 miles1.5 miles of walking = 1.5 miles
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5.0 miles1.0 Daily Action of wRTV Daily Activations = 5.0 mile
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5.0 miles5.0 miles of walking = 5.0 miles
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2.1 miles2.1 miles of walking = 2.1 miles
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4.1 miles4.1 miles of running = 4.1 miles
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2.8 miles30.0 minutes of circuit training = 2.8 miles
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1.0 miles30.0 minutes of weight lifting = 1.0 miles30 minutes doing PT stretches and upper body/core work with weights.
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4.0 miles4.0 miles of running = 4.0 miles
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0.6 miles0.6 miles of walking = 0.6 miles
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