#midwestvolee
Group Log
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3.1 miles33.0 minutes of circuit training = 3.1 milesGetting it done! -
7.0 miles7.02 miles of running = 7.02 milesNot the best pic but I got it done!
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2.1 miles2.15 miles of running = 2.15 miles
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1.3 miles40.0 minutes of weight lifting = 1.3 milesGood morning Midwest Volee!
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2.8 miles30.0 minutes of circuit training = 2.8 miles- Kearney, NE, USA
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6.4 miles6.44 miles of running = 6.44 milesWeather cooled down here finally in central Nebraska!
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0.1 miles15.0 minutes of stretching = 0.1 miles -
7.5 miles7.5 miles of running = 7.5 miles
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3.6 miles3.6 miles of walking = 3.6 milesOne last log for Day 7!
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0.6 miles30.0 minutes of cooking = 0.6 milesZucchini muffins to replenish all those carbs from the runs! Hoping to get in one last run / walk today too.
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1.0 miles20.0 minutes of moderate activity (yoga, weights, etc.) = 1.0 milesSome much-needed yoga after yesterday’s 9 miles and DJ Sed’s dance party. Love how soft this shirt feels!
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3.1 miles3.1 miles of running = 3.1 milesZooma Virtual Cape Cod 1 miler and WU/CD
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5.1 miles45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 milesHIIT circuit class
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9.0 miles9.0 miles of running = 9.0 milesDay 6! Let’s do this Midwest Volée!
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1.4 miles28.0 minutes of moderate activity (yoga, weights, etc.) = 1.4 miles
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5.0 miles1.0 Workout of wRTV Workout = 5.0 mileArm killer 💪🏼💪🏼💪🏼💪🏼🤬
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3.2 miles3.25 miles of running = 3.25 miles
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3.8 miles40.0 minutes of circuit training = 3.8 milesGave my legs a break today with some chest and back circuit training 😅
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3.6 miles1.15 hours of dancing, class = 3.56 milesHip-hop / street jazz class on Zoom with Broadway Dance!
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5.0 miles44.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.0 milesHIIT
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