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17.0
total miles
17.0
miles/week
7.0
runs/week

John's log

  • johavere MCO2 Nov 4, 2023
    2.3 miles
    20.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 2.3 miles
     #120 fundraiser.  #22 team fundraisers.  Longest personal streak grows to 4 days at 4.24 miles/day.  3rd Longest personal exercise.  Passed 44 athletes.
    0
  • johavere MCO2 Nov 3, 2023
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
     #112 fundraiser.  #20 team fundraisers.  2nd Longest personal exercise.  Passed 68 athletes.
    0
  • johavere MCO2 Nov 2, 2023
    0.5 miles
    15.0 minutes of weight lifting = 0.5 miles
     #99 fundraiser.  #18 team fundraisers.  5th Longest personal exercise.  Passed 5 athletes.
    0
  • johavere MCO2 Nov 2, 2023
    1.9 miles
    1.9 miles of running/Walking = 1.9 miles
     #96 fundraiser.  #18 team fundraisers.  2nd Longest personal exercise.  Passed 33 athletes.
    0
  • johavere MCO2 Nov 2, 2023
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     #93 fundraiser.  #18 team fundraisers.  Longest personal exercise.  Passed 293 athletes.
    0
  • johavere MCO2 Nov 1, 2023
    0.6 miles
    20.0 minutes of weight lifting = 0.6 miles
     #67 fundraiser.  #15 team fundraisers.  2nd Longest personal exercise.  Passed 13 athletes moving MCO2 into #10.
    0
  • johavere MCO2 Nov 1, 2023
    1.4 miles
    1.43 miles of running/Walking = 1.43 miles
     #67 fundraiser.  #15 team fundraisers.  Longest personal exercise.  Passed 13 athletes moving MCO2 into #11.
    0
  • johavere MCO2 Oct 27, 2023
    $10 from John Averette
     #7 fundraiser.
    0

Awards and current bibs