38.2
total miles
38.2
miles/week
10.0
runs/week
John's log
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6.9 miles81.0 minutes of swimming, freestyle = 6.9 miles4025 yards in pool
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0.3 miles10.0 minutes of weight lifting = 0.3 miles
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2.1 miles
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3.0 miles35.0 minutes of swimming, freestyle = 3.0 miles1820 yds open water - Aquatic Park, Beach Street, San Francisco, CA, USA
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0.3 miles10.0 minutes of weight lifting = 0.3 miles
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7.2 miles84.0 minutes of swimming, freestyle = 7.2 miles4101 yard open water swim - Aquatic Park, San Francisco, CA, USA
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4.1 miles4.12 miles of running/Walking = 4.12 miles- Crissy Field, E Beach, San Francisco, CA, USA
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5.6 miles65.0 minutes of swimming, freestyle = 5.6 miles3633 yds
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3.2 miles3.2 miles of running/Walking = 3.2 miles- Oakland, CA, USA
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5.4 miles
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$100 from John Gibbon
Awards and current bibs
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Mile of
