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27.5
total miles
27.5
miles/week
11.0
runs/week

Justin's log

  • justjack Visa Kiowa Mar 28, 2024
    2.9 miles
    90.0 minutes of weight lifting = 2.9 miles
    High rep Chest/Back day
     #2482 fundraiser.  #407 team fundraisers.  Passed 200 athletes moving VisaKiowa into #70.
    0
  • justjack Visa Kiowa Mar 28, 2024
    0.5 miles
    0.5 miles of running/Walking = 0.5 miles
    Weights warmup
     #2482 fundraiser.  #407 team fundraisers.  4th Longest personal exercise.  Passed 42 athletes.
    0
  • justjack Visa Kiowa Mar 27, 2024
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     #2482 fundraiser.  #407 team fundraisers.  Longest personal exercise.  Passed 682 athletes moving VisaKiowa into #70.
    0
  • justjack Visa Kiowa Mar 26, 2024
    1.0 miles
    1.0 mile of walking = 1.0 mile
     #2441 fundraiser.  #401 team fundraisers.  3rd Longest personal exercise.  Passed 81 athletes moving VisaKiowa into #56.
    0
  • justjack Visa Kiowa Mar 26, 2024
    2.4 miles
    75.0 minutes of weight lifting = 2.4 miles
    Heavy Legs/Shoulders
     #2441 fundraiser.  #401 team fundraisers.  2nd Longest personal exercise.  Passed 253 athletes moving VisaKiowa into #54.
    0
  • justjack Visa Kiowa Mar 26, 2024
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
    Weight warmup
     #2441 fundraiser.  #401 team fundraisers.  3rd Longest personal exercise.  Passed 138 athletes moving VisaKiowa into #58.
    0
  • justjack Visa Kiowa Mar 25, 2024
    2.9 miles
    1.5 hours of weight lifting = 2.9 miles
    Heavy Chest/Back day
     #2412 fundraiser.  #393 team fundraisers.  Longest personal exercise.  Passed 292 athletes moving VisaKiowa into #27.
    0
  • justjack Visa Kiowa Mar 25, 2024
    1.6 miles
    20.0 minutes of bicycling, moderate pace = 1.6 miles
    Weights warm up
     #2413 fundraiser.  #393 team fundraisers.  Longest personal exercise.  Passed 254 athletes moving VisaKiowa into #48.
    0
  • justjack Visa Kiowa Mar 24, 2024
    4.8 miles
    1.0 hour of bicycling, moderate pace = 4.8 mile
    0
  • justjack Visa Kiowa Mar 23, 2024
    2.9 miles
    90.0 minutes of weight lifting = 2.9 miles
    Leg Day (high rep, mod weight)
    0
  • justjack Visa Kiowa Mar 23, 2024
    0.8 miles
    10.0 minutes of bicycling, moderate pace = 0.8 miles
    Weight warmup 2.5 miles
    0

Awards and current bibs