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10.4
total miles
10.4
miles/week
3.0
runs/week

mark's log

  • mark803 RIC2 Squad Mar 26, 2024
    2.9 miles
    90.0 minutes of weight lifting = 2.9 miles
    - Fort Gregg-Adams, VA, USA
     #2237 fundraiser.  #451 team fundraisers.  Longest personal exercise.  Passed 444 athletes moving RIC2Squad into #187.
    0
  • mark803 RIC2 Squad Mar 26, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    - Fort Gregg-Adams, VA, USA
     #2237 fundraiser.  #451 team fundraisers.  Longest personal exercise.  Passed 417 athletes moving RIC2Squad into #199.
    0
  • mark803 RIC2 Squad Mar 24, 2024
    4.5 miles
    4.5 miles of running/Walking = 4.5 miles
     #2237 fundraiser.  #451 team fundraisers.  Longest personal exercise.  Passed 1176 athletes moving RIC2Squad into #120.
    0

Awards and current bibs