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152.7
total miles
30.5
miles/week
10.0
runs/week

Martha's log

  • marthang CatsofSeattle May 29, 2023
    3.0 miles
    3.0 miles of walking = 3.0 miles
     Longest personal streak grows to 9 days at 9.16 miles/day.  Passed 4 runners.
    0
  • marthang CatsofSeattle May 28, 2023
    8.0 miles
    8.0 miles of walking = 8.0 miles
     3rd Longest personal run.  Passed 6 runners.
    0
  • marthang CatsofSeattle May 28, 2023
    13.7 miles
    2.0 hours of vigorous activity (cardio class, HIIT, spinning) = 13.7 miles
     Longest personal run of this race.  Passed 8 runners.  Ran 100.0 miles (+0 miles) in 25 days a PR.
    0
  • marthang CatsofSeattle May 28, 2023
    9.3 miles
    3.0 hours of dancing, class = 9.3 miles
     Longest personal run of this race.  Longest personal streak grows to 8 days at 7.22 miles/day.  Passed 6 runners.  Ran 26.2 miles (+0.6 miles) in 7 days a PR.
    0
  • marthang CatsofSeattle May 27, 2023
    13.7 miles
    2.0 hours of vigorous activity (cardio class, HIIT, spinning) = 13.7 miles
     Longest personal run.  Passed 3 runners.
    0
  • marthang CatsofSeattle May 27, 2023
    7.0 miles
    7.0 miles of walking = 7.0 miles
     Longest personal run.  Passed 2 runners.
    0
  • marthang CatsofSeattle May 27, 2023
    9.3 miles
    3.0 hours of dancing, class = 9.3 miles
     2nd Longest personal streak grows to 7 days at 3.98 miles/day.  Longest personal run.  Passed 3 runners.
    0
  • marthang CatsofSeattle May 26, 2023
    2.0 miles
    2.0 miles of walking = 2.0 miles
     2nd Longest personal streak grows to 6 days at 3.09 miles/day.  Passed 2 runners.
    0
  • marthang CatsofSeattle May 25, 2023
    3.0 miles
    3.0 miles of walking = 3.0 miles
     3rd Longest personal streak grows to 5 days at 3.31 miles/day.  8th Longest personal run.  Passed 5 runners.
    0
  • marthang CatsofSeattle May 24, 2023
    2.5 miles
    2.5 miles of walking = 2.5 miles
     8th Longest personal run.  Passed 4 runners.
    0
  • marthang CatsofSeattle May 24, 2023
    0.1 miles
    20.0 minutes of stretching = 0.1 miles
     Passed 2 runners.
    0
  • marthang CatsofSeattle May 24, 2023
    1.7 miles
    15.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.7 miles
     9th Longest personal run.  Passed 4 runners.
    0
  • marthang CatsofSeattle May 23, 2023
    0.2 miles
    30.0 minutes of stretching = 0.2 miles
     Passed 1 runner.
    0
  • marthang CatsofSeattle May 22, 2023
    0.1 miles
    20.0 minutes of stretching = 0.1 miles
     Passed 1 runner.
    0
  • marthang CatsofSeattle May 22, 2023
    1.0 miles
    1.0 mile of walking = 1.0 mile
     Passed 1 runner.
    0
  • marthang CatsofSeattle May 22, 2023
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     Passed 4 runners.
    0
  • marthang CatsofSeattle May 21, 2023
    1.0 miles
    1.0 mile of walking = 1.0 mile
     Passed 2 runners.
    0
  • marthang CatsofSeattle May 19, 2023
    2.0 miles
    2.0 miles of walking = 2.0 miles
     Passed 5 runners.
    0
  • marthang CatsofSeattle May 19, 2023
    3.8 miles
    2.0 hours of weight lifting = 3.8 miles
     Passed 7 runners.
    0
  • marthang CatsofSeattle May 19, 2023
    3.5 miles
    3.5 miles of walking = 3.5 miles
     Longest personal streak grows to 7 days at 3.56 miles/day.  Passed 7 runners.
    0
    • see more...

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