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15.1
total miles
15.1
miles/week
2.0
runs/week

Michael's log

  • mikesmal SI Chiles Mar 16, 2024
    12.1 miles
    03/16/2024 2.0 miles of walking = 2.0 miles
    - Manually logged in Doylestown, PA 18901, USA
    03/15/2024 0.5 hours of weight lifting = 1.0 miles
    Back to low weight high rep routine. - Manually logged in Doylestown, PA 18901, USA
    03/15/2024 0.1 hours of children's playground game = 0.4 miles
    It’s true, I was the merry-go-round engine. - Manually logged in Doylestown, PA 18901, USA
    03/14/2024 2.0 miles of walking = 2.0 miles
    Weight recovery day. - Manually logged in Doylestown, PA 18901, USA
    03/12/2024 0.5 hours of weight lifting = 1.0 miles
    High reps 1/2 weight recovery day for arms, legs (squats) - Manually logged in Doylestown, PA 18901, USA
    03/11/2024 30.0 minutes of weight lifting = 1.0 miles
    Arms, dumbbell routine. - Manually logged in Doylestown, PA 18901, USA
    03/10/2024 2.0 miles of walking = 2.0 miles
    - Manually logged in Doylestown, PA 18901, USA
    03/09/2024 1.0 hour of weight lifting = 1.9 mile
    Bodyweight routine. - Manually logged in Doylestown, PA 18901, USA
    03/08/2024 30.0 minutes of weight lifting = 1.0 miles
    Bodyweight exercise routine. - Manually logged in Doylestown, PA 18901, USA
     Longest personal run/walk.  Passed 575 participants moving SIChiles into #7.
    0
  • mikesmal GGFS HCLS Mar 23, 2021
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    - Doylestown, PA, USA
     #8 team fundraisers.  Longest personal exercise.  Passed 27 athletes moving GGFSHCLS into #25.
    1
    Great to have you taking purposeful steps with us @mikesmal

Awards and current bibs