Mitch's log

• mitchno AWS-ES-WWPS-TW1 Mar 22, 2024

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  166.0 miles

  03/22/2024 77 minutes of Swimming, freestyle = 6.6 miles

  Morning Swim - View on Strava

  03/22/2024 3664.1 meters of Running = 2.3 miles

  Afternoon Run - View on Strava

  03/21/2024 47 minutes of Swimming, freestyle = 4.0 miles

  Morning Swim - View on Strava

  03/19/2024 1410.0 meters of Walking = 0.9 miles

  Lunch Walk - View on Strava

  03/19/2024 41 minutes of Swimming, freestyle = 3.5 miles

  Morning Swim - View on Strava

  03/19/2024 75 minutes of Bicycling, vigorous pace = 7.1 miles

  Afternoon Ride - View on Strava

  03/18/2024 19 minutes of Bicycling, vigorous pace = 1.8 miles

  Afternoon Ride - View on Strava

  03/18/2024 14 minutes of Bicycling, vigorous pace = 1.3 miles

  Morning Ride - View on Strava

  03/18/2024 1220.0 meters of Walking = 0.8 miles

  Lunch Walk - View on Strava

  03/15/2024 5.5 hours of bicycling, vigorous pace = 31.3 miles

  03/17/2024 32214.5 meters of Running = 20.0 miles

  Afternoon Run - View on Strava

  03/15/2024 1787.1 meters of Walking = 1.1 miles

  Morning Walk - View on Strava

  03/14/2024 1854.1 meters of Walking = 1.2 miles

  Afternoon Walk - View on Strava

  03/14/2024 8046.4 meters of Running = 5.0 miles

  Evening Run - View on Strava

  03/14/2024 1304.2 meters of Walking = 0.8 miles

  Afternoon Walk - View on Strava

  03/12/2024 1.0 hour of yoga = 1.3 mile

  Strength, Yoga, Sauna

  03/13/2024 52 minutes of Swimming, freestyle = 4.5 miles

  Morning Swim - View on Strava

  03/13/2024 6.3 miles of running = 6.3 miles

  Shake out

  03/12/2024 1.25 hours of bicycling, vigorous pace = 7.10 miles

  Zwift: 6x2 Aerobic Race Specific

  03/12/2024 1.0 hour of swimming, freestyle = 5.1 mile

  03/10/2024 1.5 hours of snowboarding = 7.8 miles

  - Manually logged in Whistler, BC V8E, Canada

  03/09/2024 2.36 miles of running = 2.36 miles

  03/09/2024 8.5 hours of snowboarding = 43.9 miles

  - Manually logged in Whistler, BC V8E, Canada

  
   Longest personal run/walk.  Passed 1624 participants moving AWS-ES-WWPS-TW1 into #6.

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