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38.6
total miles
38.6
miles/week
11.0
runs/week

Melissa's log

  • mkemp Roc ‘em Mar 29, 2024
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     #1756 fundraiser.  #226 team fundraisers.  Longest personal exercise.  Passed 394 athletes moving Roc‘em into #348.
    0
  • mkemp Roc ‘em Mar 29, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     #1756 fundraiser.  #226 team fundraisers.  Back after 5 days.  Longest personal exercise.  Passed 244 athletes moving Roc‘em into #363.
    0
  • mkemp Roc ‘em Mar 28, 2024
    7.4 miles
    65.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 7.4 miles
     #1721 fundraiser.  #220 team fundraisers.  Longest personal exercise.  Passed 722 athletes moving Roc‘em into #292.
    0
  • mkemp Roc ‘em Mar 28, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     #1715 fundraiser.  #219 team fundraisers.  Longest personal exercise.  Passed 354 athletes moving Roc‘em into #308.
    0
  • mkemp Roc ‘em Mar 27, 2024
    2.3 miles
    20.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 2.3 miles
     #1697 fundraiser.  #217 team fundraisers.  2nd Longest personal exercise.  Passed 264 athletes moving Roc‘em into #298.
    0
  • mkemp Roc ‘em Mar 27, 2024
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     #1697 fundraiser.  #217 team fundraisers.  Longest personal exercise.  Passed 829 athletes moving Roc‘em into #301.
    0
  • mkemp Roc ‘em Mar 27, 2024
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     #1697 fundraiser.  #217 team fundraisers.  Longest personal exercise.  Passed 311 athletes moving Roc‘em into #322.
    0
  • mkemp Roc ‘em Mar 26, 2024
    0.5 miles
    0.5 miles of running/Walking = 0.5 miles
     #1697 fundraiser.  #217 team fundraisers.  2nd Longest personal exercise.  Passed 26 athletes moving Roc‘em into #373.
    0
  • mkemp Roc ‘em Mar 26, 2024
    3.0 miles
    30.0 minutes of rowing machine = 3.0 miles
     #1679 fundraiser.  #214 team fundraisers.  Longest personal exercise.  Passed 367 athletes moving Roc‘em into #337.
    0
  • mkemp Roc ‘em Mar 26, 2024
    0.5 miles
    0.5 miles of running/Walking = 0.5 miles
     #1679 fundraiser.  #214 team fundraisers.  2nd Longest personal exercise.  Passed 25 athletes moving Roc‘em into #351.
    0
  • mkemp Roc ‘em Mar 24, 2024
    2.3 miles
    1.2 hours of weight lifting = 2.3 miles
    0

Awards and current bibs