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17.0
total miles
5.7
miles/week
2.0
runs/week

Micah's log

  • mnet808 Dec 11, 2018
    4.5 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.5 miles
     Back after 5 days.  Longest personal exercise.  Passed 193 athletes.
    0
  • mnet808 Dec 6, 2018
    2.0 miles
    20.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 2.0 miles
     Longest personal streak grows to 4 days at 2.25 miles/day.  4th Longest personal exercise.  Passed 115 athletes.
    0
  • mnet808 Dec 5, 2018
    2.5 miles
    25.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 2.5 miles
     3rd Longest personal exercise.  Passed 162 athletes.
    0
  • mnet808 Dec 4, 2018
    1.5 miles
    15.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.5 miles
     3rd Longest personal exercise.  Passed 101 athletes.
    0
  • mnet808 Dec 3, 2018
    3.0 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.0 miles
     Back after 6 days.  2nd Longest personal exercise.  Passed 263 athletes.
    0
  • mnet808 Nov 27, 2018
    3.5 miles
    35.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.5 miles
     Longest personal exercise.  Passed 412 athletes.
    0

Micah's personal tracking

17.0 mi since 11/27/18