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64.0
total miles
32.0
miles/week
6.0
runs/week

Joel's log

  • mrsprinter SF - BizServ Mar 28, 2023
    4.3 miles
    45.0 minutes of bicycling, vigorous pace = 4.3 miles
    0
  • mrsprinter SF - BizServ Mar 26, 2023
    11.5 miles
    11.5 miles of running/Walking = 11.5 miles
    0
  • mrsprinter SF - BizServ Mar 24, 2023
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
    0
  • mrsprinter SF - BizServ Mar 23, 2023
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
    0
  • mrsprinter SF - BizServ Mar 2, 2023
    $10 from Joel Flagg
     #124 fundraiser.
    1
    Thank you!
  • mrsprinter CBS Disruptors Mar 28, 2022
    1.4 miles
    0.75 hours of weight lifting = 1.43 miles
     #238 fundraiser.  #144 team fundraisers.  Longest personal streak grows to 6 days at 6.53 miles/day.  8th Longest personal exercise.  Passed 17 athletes moving CBSDisruptors into #157.
    0
  • mrsprinter CBS Disruptors Mar 27, 2022
    6.0 miles
    6.0 miles of running/Walking = 6.0 miles
     #233 fundraiser.  #140 team fundraisers.  Longest personal streak grows to 5 days at 7.55 miles/day.  3rd Longest personal exercise.  Passed 61 athletes moving CBSDisruptors into #140.
    0
  • mrsprinter CBS Disruptors Mar 26, 2022
    5.1 miles
    0.75 hours of vigorous activity (cardio class, HIIT, spinning) = 5.13 miles
     #232 fundraiser.  #140 team fundraisers.  3rd Longest personal exercise.  Passed 58 athletes moving CBSDisruptors into #134.
    0
  • mrsprinter CBS Disruptors Mar 26, 2022
    8.5 miles
    1.5 hours of bicycling, vigorous pace = 8.5 miles
     #232 fundraiser.  #140 team fundraisers.  Longest personal streak grows to 4 days at 6.66 miles/day.  2nd Longest personal exercise.  Passed 205 athletes moving CBSDisruptors into #176.
    0
  • mrsprinter CBS Disruptors Mar 25, 2022
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     #232 fundraiser.  #140 team fundraisers.  2nd Longest personal exercise.  Passed 313 athletes moving CBSDisruptors into #193.
    0
  • mrsprinter CBS Disruptors Mar 25, 2022
    10.3 miles
    1.5 hours of vigorous activity (cardio class, HIIT, spinning) = 10.3 miles
     #232 fundraiser.  #140 team fundraisers.  Longest personal exercise.  Passed 942 athletes moving CBSDisruptors into #158.
    0
  • mrsprinter CBS Disruptors Mar 24, 2022
    1.0 miles
    0.5 hours of weight lifting = 1.0 miles
     #222 fundraiser.  #136 team fundraisers.  3rd Longest personal exercise.  Passed 175 athletes moving CBSDisruptors into #157.
    0
  • mrsprinter CBS Disruptors Mar 24, 2022
    3.0 miles
    0.5 hours of rowing machine = 3.0 miles
     #222 fundraiser.  #136 team fundraisers.  Longest personal exercise.  Passed 575 athletes moving CBSDisruptors into #190.
    0
  • mrsprinter CBS Disruptors Mar 23, 2022
    1.9 miles
    1.0 hour of weight lifting = 1.9 mile
     #210 fundraiser.  #133 team fundraisers.  Longest personal exercise.  Passed 80 athletes moving CBSDisruptors into #232.
    0
  • mrsprinter CBS Disruptors Mar 2, 2022
    $40 from Joel Flagg
     #20 fundraiser.
    0

Awards and current bibs