Exercise Diary for MS Fed Def 1 (@ msfeddef1)

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MS Fed Def 1

Arlington, VA (United States)

Groups: #microsoft, #defense, #maryland, #dc, #virginia, #microsoftfederal, #dmv

Bio: Please join Wes Anderson/ our virtual squad as we collectively run, bike, or walk 200 miles in honor of the women who have given their lives in combat operations around the globe since 9/11, as well as ALL women who have died while in service to our nation through the Piestewa Challenge.

212.9

total miles

212.9

miles/week

55.0

runs/week

Team's log

KFelds MS Fed Def 1
Mar 29, 2024
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10.3 miles

90.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 10.3 miles

#382 fundraiser. #54 team fundraisers. Longest personal exercise. Passed 1067 athletes moving MS Fed Def1 into #51.

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KFelds MS Fed Def 1
Mar 29, 2024
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1.1 miles

50.0 minutes of yoga = 1.1 miles

#382 fundraiser. #54 team fundraisers. 2nd Longest personal exercise. Passed 94 athletes moving MS Fed Def1 into #129.

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CSAPPEY MS Fed Def 1
Mar 28, 2024
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4.8 miles

60.0 minutes of bicycling, moderate pace = 4.8 miles
https://www.strava.com/acti...

#236 fundraiser. #54 team fundraisers. 2nd Longest personal exercise. Passed 126 athletes moving MS Fed Def1 into #116.

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DanMcMahon MS Fed Def 1
Mar 28, 2024
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3.0 miles

3.0 miles of running/Walking = 3.0 miles
Dog walk - Washington D.C., DC, USA

#551 fundraiser. #54 team fundraisers. Longest personal exercise. Passed 191 athletes moving MS Fed Def1 into #125.

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KatKam MS Fed Def 1
Mar 28, 2024
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3.5 miles

3.5 miles of running/Walking = 3.5 miles
- Framingham, MA, USA

#387 fundraiser. #53 team fundraisers. Longest personal exercise. Passed 382 athletes moving MS Fed Def1 into #117.

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DanielleW MS Fed Def 1
Mar 28, 2024
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4.8 miles

60.0 minutes of bicycling, moderate pace = 4.8 miles

#2425 fundraiser. #53 team fundraisers. 2nd Longest personal exercise. Passed 469 athletes moving MS Fed Def1 into #110.

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DanielleW MS Fed Def 1
Mar 28, 2024
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1.9 miles

60.0 minutes of weight lifting = 1.9 miles

#2425 fundraiser. #53 team fundraisers. 3rd Longest personal exercise. Passed 225 athletes moving MS Fed Def1 into #122.

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KFelds MS Fed Def 1
Mar 28, 2024
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2.4 miles

30.0 minutes of bicycling, moderate pace = 2.4 miles

#374 fundraiser. #53 team fundraisers. 2nd Longest personal exercise. Passed 275 athletes moving MS Fed Def1 into #126.

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DanMcMahon MS Fed Def 1
Mar 28, 2024
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4.5 miles

4.5 miles of running/Walking = 4.5 miles
Treadmill run at Arlington office - Arlington, VA, USA

#542 fundraiser. #53 team fundraisers. Longest personal exercise. Passed 523 athletes moving MS Fed Def1 into #174.

0 2
BurkeB MS Fed Def 1
Mar 28, 2024
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4.0 miles

4.0 miles of running/Walking = 4.0 miles
- Orlando, FL, USA

#552 fundraiser. #54 team fundraisers. 2nd Longest personal exercise. Passed 387 athletes moving MS Fed Def1 into #109.

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Diane200 MS Fed Def 1
Mar 28, 2024
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1.7 miles

1.7 miles of running/Walking = 1.7 miles

#2442 fundraiser. #54 team fundraisers. Longest personal exercise. Passed 212 athletes moving MS Fed Def1 into #119.

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BurkeB MS Fed Def 1
Mar 27, 2024
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4.2 miles

4.2 miles of running/Walking = 4.2 miles

#540 fundraiser. #53 team fundraisers. 2nd Longest personal exercise. Passed 489 athletes moving MS Fed Def1 into #177.

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KatKam MS Fed Def 1
Mar 27, 2024
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3.0 miles

3.0 miles of running/Walking = 3.0 miles
- Framingham, MA, USA

#381 fundraiser. #53 team fundraisers. 2nd Longest personal exercise. Passed 391 athletes moving MS Fed Def1 into #151.

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KFelds MS Fed Def 1
Mar 27, 2024
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1.1 miles

50.0 minutes of yoga = 1.1 miles

#372 fundraiser. #53 team fundraisers. 2nd Longest personal exercise. Passed 130 athletes moving MS Fed Def1 into #142.

0 1
KFelds MS Fed Def 1
Mar 27, 2024
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1.2 miles

1.2 miles of running/Walking = 1.2 miles

#372 fundraiser. #53 team fundraisers. 2nd Longest personal exercise. Passed 131 athletes moving MS Fed Def1 into #162.

0 1
Wes+Randa MS Fed Def 1
Mar 27, 2024
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1.9 miles

1.0 hour of weight lifting = 1.9 mile

#545 fundraiser. #53 team fundraisers. Longest personal exercise. Passed 176 athletes moving MS Fed Def1 into #128.

0 1
DanMcMahon MS Fed Def 1
Mar 27, 2024
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4.0 miles

4.0 miles of running/Walking = 4.0 miles
Long walk with dogs - Washington, D.C., USA

#542 fundraiser. #53 team fundraisers. Longest personal exercise. Passed 489 athletes moving MS Fed Def1 into #128.

0 1
DanMcMahon MS Fed Def 1
Mar 27, 2024
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1.9 miles

60.0 minutes of weight lifting = 1.9 miles
- Washington, D.C., USA

#542 fundraiser. #53 team fundraisers. Longest personal exercise. Passed 256 athletes moving MS Fed Def1 into #134.

0 1
Wes+Randa MS Fed Def 1
Mar 27, 2024
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3.5 miles

3.5 miles of running/Walking = 3.5 miles

#545 fundraiser. #53 team fundraisers. Longest personal exercise. Passed 302 athletes moving MS Fed Def1 into #125.

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CSAPPEY MS Fed Def 1
Mar 27, 2024
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9.5 miles

118.0 minutes of bicycling, moderate pace = 9.5 miles
https://www.strava.com/acti...

#230 fundraiser. #53 team fundraisers. 2nd Longest personal exercise. Passed 234 athletes moving MS Fed Def1 into #104.

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