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16.0
total miles
8.0
miles/week
5.0
runs/week

Murray's log

  • murr777 Mar 10
    1.0 miles
    1.6 kilometers of walking = 1.0 miles
    treadmill
     Back after 20 days.  8th Longest personal run.
    0
  • murr777 Feb 18
    2.4 miles
    2.4 miles of walking = 2.4 miles
    treadmill
     Longest personal run.  Finished in 1st place.
    0
  • murr777 Feb 17
    1.4 miles
    1.4 miles of walking = 1.4 miles
    walking
     5th Longest personal run.
    0
  • murr777 Feb 16
    0.1 miles
    2.1 minutes of aerobic dancing class = 0.1 miles
    treadmill
     7th Longest personal run.
    0
  • murr777 Feb 16
    2.0 miles
    2.0 miles of walking = 2.0 miles
    Treadmill
     2nd Longest personal run.
    0
  • murr777 Feb 14
    1.8 miles
    1.8 miles of walking = 1.8 miles
    treadmill
     Longest personal streak grows to 4 days at 1.66 miles/day.  2nd Longest personal run.
    0
  • murr777 Feb 13
    2.3 miles
    2.3 miles of walking = 2.3 miles
    treadmill
     Finished in 1st place.
    0
  • murr777 Feb 12
    2.3 miles
    2.3 miles of walking = 2.3 miles
    2.3 miles walking
     Longest personal run.
    0
  • murr777 Feb 11
    0.1 miles
    2.0 minutes of aerobic dancing class = 0.1 miles
    slow day 2.0 miles
     3rd Longest personal run.
    1
    this is incorrect, typo. I wen 2.0 miles walking.
  • murr777 Feb 9
    1.0 miles
    1.0 mile of walking = 1.0 mile
    just over 2000 steps. Busy day.
     2nd Longest personal run.
    0
  • murr777 Feb 8
    1.6 miles
    2.56 kilometers of walking = 1.59 miles
    3,500 steps.
     Longest personal run.
    0

Awards and current bibs