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262.4
total miles
32.8
miles/week
8.0
runs/week

Ronald's log

  • neffers Run EMB July 4, 2023
    17.5 miles
    5.0 hours of yard Work - push mowing lawn, raking leaves, etc. = 17.5 miles
     #167 fundraiser.  #38 team fundraisers.  2nd Longest personal streak grows to 5 days at 8.02 miles/day.  Longest personal exercise.
    0
  • neffers Run EMB July 3, 2023
    10.5 miles
    3.0 hours of yard Work - push mowing lawn, raking leaves, etc. = 10.5 miles
     #167 fundraiser.  #38 team fundraisers.  3rd Longest personal streak grows to 4 days at 5.64 miles/day.  Longest personal exercise.
    0
  • neffers Run EMB July 2, 2023
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
     #167 fundraiser.  #38 team fundraisers.
    0
  • neffers Run EMB July 1, 2023
    4.3 miles
    4.25 miles of running/Walking = 4.25 miles
     #167 fundraiser.  #38 team fundraisers.
    0
  • neffers Run EMB June 30, 2023
    6.4 miles
    6.4 miles of running/Walking = 6.4 miles
     #167 fundraiser.  #38 team fundraisers.  5th Longest personal exercise.
    0
  • neffers Run EMB June 28, 2023
    4.5 miles
    47.0 minutes of stair climbing, machine = 4.5 miles
     #167 fundraiser.  #38 team fundraisers.  3rd Longest personal streak grows to 4 days at 4.16 miles/day.  9th Longest personal exercise.
    0
  • neffers Run EMB June 27, 2023
    4.5 miles
    4.5 miles of running/Walking = 4.5 miles
     #167 fundraiser.  #38 team fundraisers.
    0
  • neffers Run EMB June 26, 2023
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
     #166 fundraiser.  #38 team fundraisers.  Finished in 28th place.
    0
  • neffers Run EMB June 25, 2023
    4.2 miles
    4.2 miles of running/Walking = 4.2 miles
     #166 fundraiser.  #38 team fundraisers.  10th Longest personal exercise.  Passed 2 athletes.
    0
  • neffers Run EMB June 23, 2023
    6.3 miles
    6.35 miles of running/Walking = 6.35 miles
     #166 fundraiser.  #37 team fundraisers.  Longest personal streak grows to 6 days at 6.91 miles/day.  5th Longest personal exercise.  Passed 1 athlete.
    0
  • neffers Run EMB June 22, 2023
    1.5 miles
    16.0 minutes of stair climbing, machine = 1.5 miles
     #166 fundraiser.  #37 team fundraisers.
    0
  • neffers Run EMB June 22, 2023
    6.2 miles
    65.0 minutes of elliptical trainer = 6.2 miles
     #166 fundraiser.  #37 team fundraisers.  2nd Longest personal streak grows to 5 days at 6.72 miles/day.  5th Longest personal exercise.  Passed 3 athletes.
    0
  • neffers Run EMB June 21, 2023
    1.9 miles
    1.0 hour of weight lifting = 1.9 mile
     #165 fundraiser.  #37 team fundraisers.  Passed 2 athletes.
    0
  • neffers Run EMB June 21, 2023
    3.3 miles
    0.58 hours of elliptical trainer = 3.34 miles
     #165 fundraiser.  #37 team fundraisers.  2nd Longest personal streak grows to 4 days at 6.36 miles/day.  8th Longest personal exercise.  Passed 1 athlete.
    0
  • neffers Run EMB June 20, 2023
    4.7 miles
    0.83 hours of stair climbing, machine = 4.72 miles
    Wasn’t feeling it today
     #165 fundraiser.  #37 team fundraisers.  5th Longest personal exercise.  Passed 2 athletes moving RunEMB into #20.
    0
  • neffers Run EMB June 19, 2023
    1.0 miles
    0.5 hours of weight lifting = 1.0 miles
     #165 fundraiser.  #37 team fundraisers.
    0
  • neffers Run EMB June 19, 2023
    3.3 miles
    0.58 hours of stair climbing, machine = 3.30 miles
     #165 fundraiser.  #37 team fundraisers.  7th Longest personal exercise.  Passed 1 athlete moving RunEMB into #25.
    0
  • neffers Run EMB June 19, 2023
    4.5 miles
    4.5 miles of running/Walking = 4.5 miles
     #165 fundraiser.  #37 team fundraisers.  5th Longest personal exercise.  Passed 6 athletes moving RunEMB into #27.
    0
  • neffers Run EMB June 18, 2023
    8.6 miles
    91.0 minutes of stair climbing, machine = 8.6 miles
    + 26 minutes
     #165 fundraiser.  #36 team fundraisers.  Longest personal exercise.  Passed 19 athletes moving RunEMB into #27.
    0
  • neffers Run EMB June 16, 2023
    1.4 miles
    15.0 minutes of stair climbing, machine = 1.4 miles
     #165 fundraiser.  #36 team fundraisers.  7th Longest personal exercise.
    0
    • see more...

Awards and current bibs