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91.4
total miles
30.5
miles/week
4.0
runs/week

Shannon's log

  • noworries The High Road June 17
    19.8 miles
    4.0 hours of swimming, leisure = 19.8 miles
     #234 fundraiser.  #41 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 5 days.  2nd Longest personal streak grows to 5 days at 8.34 miles/day.  Longest personal exercise.  Passed 24 athletes.
    0
  • noworries The High Road June 16
    14.8 miles
    3.0 hours of swimming, leisure = 14.8 miles
     #234 fundraiser.  #41 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 4 days.  2nd Longest personal streak grows to 4 days at 5.48 miles/day.  2nd Longest personal exercise.  Passed 28 athletes.
    0
  • noworries The High Road June 15
    2.7 miles
    45.0 minutes of aerobics, low impact = 2.7 miles
     #234 fundraiser.  #41 team fundraisers.  ðŸ”¥ Extends streak to 3 days.  Passed 5 athletes.
    0
  • noworries The High Road June 14
    1.8 miles
    30.0 minutes of aerobics, low impact = 1.8 miles
     #234 fundraiser.  #41 team fundraisers.  8th Longest personal exercise of this race.  8th Longest personal exercise of this race this month.  8th Longest personal exercise.  Passed 4 athletes.
    0
  • noworries The High Road June 13
    2.7 miles
    45.0 minutes of aerobics, low impact = 2.7 miles
     #234 fundraiser.  #41 team fundraisers.  7th Longest personal exercise of this race.  7th Longest personal exercise of this race this month.  7th Longest personal exercise.  Passed 6 athletes.
    0
  • noworries The High Road June 11
    3.6 miles
    60.0 minutes of aerobics, low impact = 3.6 miles
     #234 fundraiser.  #41 team fundraisers.  4th Longest personal exercise of this race.  4th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 6 days.  Longest personal streak grows to 6 days at 7.08 miles/day.  4th Longest personal exercise.  Passed 6 athletes.
    0
  • noworries The High Road June 10
    5.0 miles
    5.0 miles of walking = 5.0 miles
     #234 fundraiser.  #41 team fundraisers.  ðŸ”¥ Extends streak to 5 days.  Longest personal streak grows to 5 days at 7.78 miles/day.  Passed 13 athletes.
    0
  • noworries The High Road June 9
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
     #233 fundraiser.  #41 team fundraisers.  4th Longest personal exercise of this race.  4th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 4 days.  Longest personal streak grows to 4 days at 7.73 miles/day.  4th Longest personal exercise.  Passed 11 athletes moving The HighRoad into #4.
    0
  • noworries The High Road June 9
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     #234 fundraiser.  #41 team fundraisers.  ðŸ”¥ Extends streak to 4 days.  Longest personal streak grows to 4 days at 7.63 miles/day.  Passed 9 athletes.
    0
  • noworries The High Road June 8
    17.5 miles
    5.0 hours of yard Work - push mowing lawn, raking leaves, etc. = 17.5 miles
     #233 fundraiser.  #41 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 3 days.  Longest personal exercise.  Passed 88 athletes moving The HighRoad into #3.
    0
  • noworries The High Road June 7
    5.0 miles
    5.0 miles of walking = 5.0 miles
     #233 fundraiser.  #41 team fundraisers.  Passed 40 athletes moving The HighRoad into #9.
    0
  • noworries The High Road June 6
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
     #233 fundraiser.  #41 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise.  Passed 46 athletes.
    0
  • noworries The High Road June 3
    4.2 miles
    45.0 minutes of circuit training = 4.2 miles
     #227 fundraiser.  #40 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise.  Passed 63 athletes.
    0
  • noworries The High Road June 2
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     #227 fundraiser.  #40 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise.  Passed 8 athletes moving The HighRoad into #9.
    0

Awards and current bibs